Be Open

[View Online]( [DailyOM]( INSPIRATION [Be Open]( As we live, we will go through the processes of opening to new information, integrating it, and stabilizing our worldview. Living in an information age, it is easy to become overwhelmed by the constant influx of scientific studies, breaking news, and even spiritual revelations that fill our bookshelves, radio waves, and in-boxes. No sooner have we decided what to eat or how to think about the universe than a new study or book comes out confounding our well-researched opinion. After a while, we may be tempted to dismiss or ignore new information in the interest of stabilizing our point of view, and this is understandable. Rather than closing down, we might try instead to remain open by allowing our intuition to guide us. For example, contradictory studies concerning foods that are good for you and foods that are bad for you are plentiful. At a certain point, though, we can feel for ourselves whether coffee or tomatoes are good for us or not. The answer is different for each individual, and this is something that a scientific study can’t quite account for. All we can do is take in the information and process it through our own systems of understanding. In the end, only we can decide what information, ideas, and concepts we will integrate. Remaining open allows us to continually change and shift by checking in with ourselves as we learn new information. It keeps us flexible and alert, and while it can feel a bit like being thrown off balance all the time, this openness is essential to the process of growth and expansion. Perhaps the key is realizing that we are not going to finally get to some stable place of having it all figured out. Throughout our lives we will go through the processes of opening to new information, integrating it, and stabilizing our worldview. No sooner will we have reached some kind of stability than it will be time to open again to new information, which is inherently destabilizing. If we see ourselves as surfers riding the incoming waves of information and inspiration, always open and willing to attune ourselves to the next shift, we will see how blessed we are to have this opportunity to play on the waves and, most of all, to enjoy the ride. [ ] DailyOM Course Spotlight [Overcoming Overwhelm]( By Eric Maisel Learn how to transform your mindset and achieve a lasting state of calm, focus, and purpose. With this groundbreaking course, Dr. Eric Maisel will teach you an innovative program for managing and preventing overwhelm. You’ll examine the causes, signs, and symptoms, and you’ll get all the expert tools to instantly de-stress and remain patient in today's busy world. [Learn More]( [ ] New Courses - [Self-Healing Rituals to Overcome Past Programming]( - [Gentle Exercises to Eliminate Neck Hump]( - [Breaking Free From Limiting Beliefs]( - [The Art of Yoga Nidra: Unlock Your Sensuality]( [ ] Top 10 DailyOM Courses - [Shedding Your Menopausal Middle in 10 Days]( - [4 Minutes for Back Pain]( - [A Year of Writing to Uncover the Authentic Self]( - [The Art of Yoga Nidra: Unlock Your Sensuality]( - [Strengthening Your Pelvic Floor]( - [Fascia Flows to Free Your Body]( - [Transforming Anger in Relationships]( - [Tell Your Story, Heal Your Life]( - [How to Quiet the Mind]( - [Hold Your Own During Control Dramas]( [DailyOM]( [ ] [facebook]( [instagram]( [pinterest]( [twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](