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Habitual Anger

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dailyom.com

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today@dailyom.com

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Tue, Feb 7, 2023 10:02 AM

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INSPIRATION Anger can easily become our go-to emotion; to remedy, start noticing when and why you ge

[View Online]( [DailyOM]( INSPIRATION [Habitual Anger]( Anger can easily become our go-to emotion; to remedy, start noticing when and why you get angry. Sometimes when we feel anger, it is coming from a deep place that demands acknowledgment and expression. At these times, it is important that we find healthy ways to honor our anger, remembering how dangerous it is to repress it. However, anger can also become a habit, our go-to emotion whenever things go wrong. Often this is because, for whatever reason, we feel more comfortable expressing anger than we do other emotions, like sadness. It can also be that getting angry gives us the impression that we’ve done something about our problem. In these cases, our habitual anger is inhibiting both our ability to express our other emotions and to take action in our lives. If it’s true that anger is functioning this way in your life, the first thing you might want to try is to notice when you get angry. You might begin to see a pattern of some kind. For example, you could notice that it is always your first response or that it comes up a lot in one particular situation. If the pattern doesn’t become clear right away, you could try keeping a journal about when you get angry and see if you can find any underlying meaning. The good thing about keeping a journal is that you can explore your anger more deeply in it—from examining who in your family of origin expressed a lot of anger to how you feel when you encounter anger in others. This kind of awareness can be a formidable agent of transformation. Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and restoring it to its proper function can bring new energy and expansiveness to your emotional life. [ ] DailyOM Course Spotlight [Transforming Anger in Relationships]( Shift your perspective around what it means to be angry and find happiness in your relationships: whether at home, at the office, or with yourself. This course by author Ragini Michaels will teach you how to redirect your anger toward positive and graceful communication. With subconscious reprogramming meditations and journaling exercises, you’ll learn how to work with your ego and gain liberating insights to dissolve arguments and feel more present, aware, and loved. [Learn More]( [ ] New Courses - [The Art of Yoga Nidra: Unlock Your Sensuality]( - [Stop Unwanted Eating Behaviors in 8 Days]( - [The ROAR Manifesto for Midlife Awakening]( - [The Menopausal Middle Menu Plan]( [ ] Top 10 DailyOM Courses - [Shedding Your Menopausal Middle in 10 Days]( - [4 Minutes for Back Pain]( - [A Year of Writing to Uncover the Authentic Self]( - [The Art of Yoga Nidra: Unlock Your Sensuality]( - [Strengthening Your Pelvic Floor]( - [Tell Your Story, Heal Your Life]( - [Fascia Flows to Free Your Body]( - [Hold Your Own During Control Dramas]( - [How to Quiet the Mind]( - [Changing Perspective on Death]( [DailyOM]( [ ] [facebook]( [instagram]( [pinterest]( [twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](

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