Strengthening Your Pelvic Floor

Most people aren’t aware of the importance of their pelvic floor or even pay attention to it [View Online]( INSPIRATION [Strengthening Your Pelvic Floor]( 20.2K PEOPLE HAVE TAKEN THIS COURSE Most people aren’t aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there’s no need to suffer in silence anymore. With this doctor-designed course, you can feel confident and vital for life by safely strengthening your pelvic floor. You will learn simple and effective tips and exercises for pelvic floor fitness and health that you can enjoy for a lifetime. Revive Your Pelvic Floor VitalityRevive Your Pelvic Floor Vitality In this highly beneficial course from women’s health expert and physical therapist Brianne Grogan, you’ll move through a series of strengthening exercises that will make your pelvic floor strong and vibrant. With informative lessons, practical advice, and exercise videos each day, you will understand what your pelvic floor is and why it is so important, and you’ll learn exercises that will bring awareness and strength to your pelvic floor. Some of the benefits include reduced bladder leakage and pelvic heaviness, better sex, and a more toned core. By the end of this course, you will transform your pelvic floor area and feel more connected, confident, and in control. What is included in this course: - Ten 5- to 7-minute pelvic floor video workouts that even the busiest schedules can accommodate. - Expert advice from a doctor of physical therapy who specializes in pelvic health, and who suffered and overcame her own pelvic floor dysfunction. - Awareness-expanding journaling questions to help you integrate the teachings into your everyday life. - A suggested maintenance routine for a lifetime of pelvic health. - Ways to improve vitality in the pelvic floor, enhance intimacy, and spice up your sex life. - Quick and effective workouts from the comfort and convenience of your own home, and no special equipment is required. Who should take this course: - Women who struggle with bladder leakage or mild pelvic organ prolapse. - Anyone who wants to prevent pelvic health concerns in the future. - Women who are preparing to conceive and want to strengthen their pelvic floor for the best pregnancy and birth possible. - Postpartum women (at least six weeks) who are ready to begin safely strengthening their core and pelvic area. - Fitness enthusiasts who want to build a strong “inner core” so they can stay injury-free and move with ease. Don’t ignore your pelvic issues. You deserve better! *Note: This program is not a replacement for individualized medical treatment or advice. What People Are Saying “By the time I was done with these workouts, I felt like I was standing up straighter and was stronger, but psychologically I felt better too.” – Melanie “I finally discovered what I should have been doing all along to actually engage my core!” – Cali “I don’t feel broken anymore. I can manage life again, and am getting my independence back as well as winning back my confidence.” – Judy “I love that you explain why we’re doing the things we’re doing in the videos. I also love that you talk about the ‘not so pretty’ stuff. I could just go on and on about how grateful and excited I am that I can pull up a variety of videos and feel confident that they’re okay for me to do, even with pelvic health issues.” – Shannon About Dr. Bri [I'm an image] Dr. Brianne Grogan, PT, DPT, is a doctor of physical therapy who specializes in women’s health, as well as a certified health and nutrition coach. She’s the founder of Vibrant Health, a holistic, four-pronged method to pelvic healing that targets the root cause of pelvic issues, rather than applying a short-term fix. Her book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, offers a similar “total-person approach” to women’s health. Dr. Bri’s passion is helping people heal themselves naturally through safe and effective core fitness and healthful nutrition — and rise to their brilliance! How Does It Work? Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How Much Do You Want To Pay? [$19]([$35]([$55]( This is the total amount for all 10 lessons For more information visit: > [Strengthening Your Pelvic Floor](   DailyOM Course Spotlight [Strengthening Your Pelvic Floor]( BY BRIANNE GROGAN Having a strong pelvic floor is vital to a person's internal organs, posture, and well-being. Join physical therapist Dr. Brianne Grogan and learn functional movements that strengthen your core and pelvic floor in minutes. With Dr. Bri’s proven exercises, you’ll be able to overcome common issues like bladder control, pelvic pain, and tension. You’ll gain knowledge and tools to keep your pelvic floor healthy and vibrant for a lifetime. [Learn More](   Top 10 DailyOM Courses 1. [Ending the Aftershocks of Traumatic Experiences]( 2. [Activate Your Fascia, Free Your Body]( 3. [The Menopausal Middle Menu Plan]( 4. [How to Heal the Mother Wound]( 5. [Somatic Exercises to Relax and Release]( 6. [A Year to Clear What Is Holding You Back!]( 7. [How to Work with the Spirit World]( 8. 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