Creating a Nightly Ritual

[View Online]( [DailyOM]( [Creating a Nightly Ritual]( Bedtime can be a perfect time for a nighttime ritual of sending love to the world and finding gratitude for your day. At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to be. While many of us have morning rituals that connect us with our center and help us to set intentions, we may want to explore the magic and power of nighttime ritual as well. It holds for us a beautiful chance for self-appreciation and blessing. Before you go to bed each night, you can send gratitude, compassion, and healing to the being you have been up until this moment. And you can send lightness and love into the future for the one you are in the process of becoming. Though simple, this action honors the journey you have taken thus far, while opening you to the wonderful possibilities still ahead. When you consciously engage with your own evolution this way, you may find that your sleep gets sweeter, filling your night with a deeper sense of trust and relaxation. As you rest, you can surrender to these peaceful hours, knowing that the road behind you has been seen and acknowledged with respect and kindness, while the path ahead now holds your own benevolence and well wishes. This bedtime ritual empowers you as the only one who can determine the meaning of your own past and the hopefulness of your future. By setting this special time aside each night, you can begin to orient yourself on your path of growing. It allows you to let the past have its place, to trust that the future is taken care of, and to simply rest yourself in the graceful arms of the present moment. [ ] DailyOM Course Spotlight [Sleep Fix For Longevity]( By Emily Spurling Getting good quality sleep is essential to our well-being. Yet so many people struggle to get their eight hours of nightly uninterrupted rest. In this course, holistic health coach Emily Spurling will teach you modern science methodologies and ancient healing practices to transform the way you sleep. You’ll receive instructional videos with relaxing 60-minute meditations, soothing yoga poses, and insomnia-busting nutritional tips that will help you achieve blissful rest every night. [Learn More]( [ ] New Courses - [The Menopausal Middle Menu Plan]( - [7 Days to Rewrite Your Dream Career]( - [Be Ridiculously Happy in Your Relationship]( - [Shakti Warrior Dance to Unleash Feminine Energy]( [ ] Top 10 DailyOM Courses - [A Year of Writing to Uncover the Authentic Self]( - [No Sit-Ups Ab Workout]( - [Fascia Flows to Free Your Body]( - [Somatic Exercises to Relax and Release]( - [The Menopausal Middle Menu Plan]( - [The Best Year of Your Life]( - [The Japanese Art of Happy Money]( - [A Year to Clear What Is Holding You Back!]( - [Pelvis Reset for Lower Back Pain]( - [The Art of Intuitive Tarot]( [DailyOM]( [ ] [facebook]( [instagram]( [pinterest]( [twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](