A Fresh Start for 2023

How to care for yourself and others this new year [View Online]( [DailyOM]( [Our Impulse to Care]( Caring inspires action, and everyone is nourished from it. Dear Friends, A New Year’s blessing to you! We’re grateful to be sharing this moment together as we step into 2023. Looking back at years past, we as a collective have faced profound challenges, testing our resilience and perseverance as a global community. Out of these shared experiences, something beautiful grew — our impulse to care for one another. Caring is a natural instinct, a way we connect with one another, a response of an open heart, and like a muscle, with practice, our caring instinct becomes stronger. When a friend is grieving a loss, you ask, “How can I help?” A neighbor struggles with illness, you offer to cook a meal. Caring inspires action, and everyone is nourished from it. To care for one another means to also care for your own well-being. Healing ourselves and feeling healthy and whole, we can stay present to life’s fullness. Self-care is essential to living a more conscious life. DailyOM’s commitment is to offer you a diverse range of learning resources that support your self-care practice. Below are six courses that we’ve hand selected for you. Each one is taught by a renowned teacher and offers tools for your personal journey of growth. [A Year to Simplify Your Life]( Give yourself the gift of deep soul nourishment for an entire year with this course by clearing expert and teacher Stephanie Bennett Vogt. Get bite-size pieces of daily wisdom with simple tools to cultivate a profound sense of spaciousness in all areas of your life that you can enjoy and experience for a lifetime. [Learn more](. [Fascia Flows to Free Your Body]( Free your body of aches, tightness, and tension. This head-to-toe, 10-day program by fascia expert and flexibility trainer Bonnie Crotzer will guide you through fascia flow routines that will reset your posture, improve your range of motion, and unblock your meridians to leave you feeling lighter with a renewed sense of full-body freedom. [Learn more](. [Heal Your Soul by Letting Go of Emotional Addiction]( We can become attached to the heavier, familiar emotions that we experience at an early age, and it can keep us from experiencing the joy that we actually desire. Transpersonal healer and author Leah Guy will teach you powerful recovery techniques to reprogram negative patterns so you can set boundaries and reconnect to your true nature. [Learn more](. [21 Days of Prayer to Change Your Life]( Awaken your greatest gift for healing and hope with this course by spiritual practitioner Angela Montano. You’ll transform the way you think about and utilize the power of prayer in your life. With daily inspirational videos and simple prayer practices, you’ll explore your connection to the divine that will give you clarity and support in everything you do. [Learn more](. [Shedding Your Menopausal Middle in 10 Days]( Struggling with stubborn hormonal belly fat and totally frustrated with your lack of results, no matter what diet or exercise plan you try? Receive an exclusive, three-step hormone-balancing plan with this course by leading functional nutritionist Jacqui Justice. This program has already helped over 130,000 women around the world eliminate bloat, shed unwanted weight, and heal from bothersome menopausal symptoms. [Learn more](. [From Self-Destruction to Reconstruction]( Transform your pain, unblock negative patterns, and reignite your passion for living. This 21-day course by transpersonal healer and author Leah Guy will teach you how to dismantle self-sabotage and reconnect you with your higher self. This program will give you insightful guidance and an action plan to help you move forward with greater emotional ease and happiness. [Learn more](. Set an intention to make your self-care a priority this year with one of these courses, and collectively, let's work together to flex our caring muscles by lending a hand whenever it’s possible. We wish you love, peace, and strength for this year and those to come. May you have a healthy, happy 2023, DailyOM [DailyOM]( [ ] [facebook]( [instagram]( [pinterest]( [twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](