Pelvis Reset for Lower Back Pain

[View Online]( [DailyOM]( [Pelvis Reset for Lower Back Pain]( Everyone can benefit from using the gentle techniques taught in this course to naturally reset their pelvis for proper alignment and core activation. Dear Friends, In this interview, we spoke with Jannine Murray, author of the course Pelvis Reset for Lower Back Pain. Jannine talked about the importance of low-back health and how incorporating gentle kinesthetic techniques into your life will reset your pelvis and change the health of your back and body. Low-back pain is really a whole-body issue and needs to be addressed with very specific stretches, core strengthening, and gentle pelvis-reset moves. Let's hear from Jannine! Interview with Jannine Murray DailyOM: Please tell our readers what it means to reset our pelvis and why we need to do this. Jannine Murray: The pelvis is a unique, dynamic, expressive structure that holds our two other heaviest body weights (our chest and head) vertically, while coordinating with the lower extremities to move us through time and space. It does a lot of work that goes unappreciated and is the seat of how the whole body will express itself through our lifetime. Many complex fascial, muscular, ligament, tendon, and bone structures rely on its proper functionality and expression, and when it is out of alignment, which we all have to some degree, it can translate into tension, stress, pain, and injury within other areas of the body, especially the lower back. Due to the nature of our lifestyles, which typically include a lot of sitting, standing, and inactivity, every single person can benefit from using these gentle kinesthetic techniques to naturally reset their pelvis for proper alignment and core activation. DailyOM: Walk us through the journey of this course for a potential student. JM: We start by looking at what could be contributing to lower-back pain and how this course will address the most common causes systematically over the next seven lessons. Each common cause is explained in detail. Every day for seven days, we strategically focus on resetting the pelvis with my four signature moves to naturally and gently correct any pelvic imbalances, followed by stretching one or two of the contributing muscle groups that tend to be short, tight, and strong, or 'hypertonic,' and then strengthening a synergist muscle group that tends to be weak or misfiring, causing lower-back pain. The moves are done with body weight only. Some are yoga or Pilates inspired, but mostly they are considered postural rehabilitation moves for people healing from lower-back injuries or biomechanical issues. Each day has a 15-minute video to do, as well as a detailed write-up about the different body parts and muscle pathways we are activating or balancing. DailyOM: If somebody wants to define their abs and build a six-pack, is this course a good fit? JM: This course does work the abs but would not be appropriate for someone who has this as their main goal. This is a very good course for building foundational core strength and core activation while fixing any mechanical errors in the pelvis and lower back that would inhibit proper core activation. DailyOM: What if somebody has an injury. Can they still take this course? JM: People in recovery who need to strengthen their core can greatly benefit from taking this course, as long as they are past the acute phase and have their physical care practitioner's approval. This course is also suitable for women who are postpartum and had some pubic symphysis separation during pregnancy, but it is not suitable for women who are postpartum and have had any form of diastasis recti or abdominal separation, as specific movements are required to heal this first before starting this course. DailyOM: After students reset their pelvis, what other benefits will they receive that may surprise them? JM: Typical benefits you may feel after resetting your pelvis include elimination of hip pain from sciatica, gait or leg-length discrepancy, core activation within movement and exercises, improved posture and mobility, increased gluteal activation in exercises like squats and lunges or even walking, and evenness through your lower back, hips, shoulders, and overall alignment. DailyOM: When students have completed this course, what should they do going forward? JM: It would be great if students could repeat the course and the seven-video series for six weeks, starting from the beginning every seven days, for best results when correcting lack of core strength, lower-back pain, and malalignment through the pelvis and SI joint. Something to keep in mind is that it takes the nervous system about six to eight weeks to fully innervate your muscular system to hold a new pathway and holding pattern, so giving your body time to respond to the strategy within this course is a good idea — you will receive the best results this way. How Does It Work Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How Much Do You Want To Pay? [$19]([$35]([$55]( This is the total amount for all 7 lessons We’re receiving wonderful feedback from students about this course changing their lives, and it has quickly become very popular. Until next time. Be well, DailyOM For more information visit: [Pelvis Reset for Lower Back Pain]( [ ] DailyOM Course Spotlight [Pelvis Reset for Lower Back Pain]( By Jannine Murray Lower back pain has become such a common issue. It can happen from something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. In this course by fitness expert Jannine Murray, you’ll learn a series of specific stretches, core-strengthening exercises, and pelvis reset moves that heal and gently restore your lower back in as little as 10 to 15 minutes of a day. 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