Unhinge Your Hips and Hamstrings

Tight hamstrings and weak hip flexors are the cause of many people's lower back problems and body stiffness, but it's also the area that many of us overlook when stretching. [View Online]( [Unhinge Your Hips and Hamstrings]( 27.5K PEOPLE HAVE TAKEN THIS COURSE Tight hamstrings and weak hip flexors are the cause of many people's lower back problems and body stiffness, but it's also the area that many of us overlook when stretching. Ask any dancer or yogi and they will tell you that targeting those key areas is highly beneficial for overall mobility, flexibility, and strength. By giving just a little attention to your hips and hamstrings, you can power up the results of your other workouts and fitness routine. By the end of the course, you’ll walk taller, move with more ease, and experience less pain and stiffness. All you need is 15 minutes a day for seven days to unlock those tight muscles for an overall improvement that you will see and feel. Get Limber and Lithe in Just One-Week Led by fitness trainer Sarah Rector, this highly effective course focuses on your hips and hamstrings with a relaxing and highly beneficial 15 minutes of stretching each day. You'll begin with simple movements that stretch and target your hips and hamstrings so that you become more familiar with their range of motion and movement, then you'll work through seven days of progressive stretches that will gradually and gently increase your flexibility. Sarah will also guide you through how to use breathwork to release stress and enable yourself to ease further into positions and increase your body temperature for improved relaxation, stretching, and extension. With a super busy schedule, especially one where you find yourself seated for much of the day, all you need to feel and see a significant improvement is 15 minutes a day. With this course you’ll: - Build strength and flexibility in your hips and hamstrings in just 15 minutes a day. - Improve your overall body mobility with greater ease and range of motion through progressive stretches. - Learn how to increase your body heat through breathwork, which enables you to further relax your muscles and add more extension to moves. - Incorporate breathing exercises to help you relax and reduce stress. - Enjoy these quick and highly effective workouts whenever and wherever you like. - Even when you've completed the program, you'll have lifetime access to revisit your favorite stretches anytime you like! Who should take this course: - Everybody who spends more than four hours sitting a day. - Anyone wanting to build strength and improve flexibility in their hip flexors and hamstrings without needing extra equipment, a visit to the gym, or trainer. - Fitness enthusiasts looking for simple and highly effective stretching routines that can be easily added to any workout to improve range and ease of motion. - People who are experiencing lower back pain or ongoing muscle discomfort in their hips and hamstrings. - Men and women looking for short and effective stretching routines to protect their joints and prevent injury. Get ready to relax and gently release all the tension from your hips and hamstrings starting today! What People Are Saying "Good pace and clear instructions. I found this course to be excellent and very beneficial for my tight hips and hamstrings. Thank you, Sarah." – Janet "I've been doing this course for over a year and I always return to it as it provides so much relief as I get older. Also, I enjoy Sarah's company!" – Christina "I’m a lifetime yogi and these simple movements felt very good and also effective. I’m recovering from some hip and knee injury and I am excited to feel more mobility already." – Jane "Well worth the price. Having survived and nearly healed high hamstring tears, I found these stretches gentle but effective at loosening the hamstrings and hips and the guidance provided is thorough and accurate." – Kathy "I can totally feel a difference. My hip has been hurting for months and this gives me some relief. I love the instructions here!" – Anna Meet Your Teacher [I'm an image] Originally from the UK, Sarah Rector is a personal trainer and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios and guest teaches at large fitness events for numerous well-known health and wellness brands. Sarah has also modeled for popular active apparel and apparel brands in the United States, London, and Europe. How Does It Work? How Does It WorkStarting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How Much Do You Want To Pay? [$19]([$35]([$55]( This is the total amount for all 7 lessons For more information visit: > [Unhinge Your Hips and Hamstrings](   DailyOM Course Spotlight [Unhinge Your Hips and Hamstrings]( BY SARAH RECTOR When we’re sitting for long periods of time, our hip flexor muscles can tighten up and it lead to lower back problems. With this course, you'll get effective hip and hamstring stretching solutions to decompress your body, ease pain, and help get you moving with greater fluidity and ease. These gentle exercises only take 15 minutes to improve overall body flexibility, alignment, and mobility. [Learn More](   Top 10 DailyOM Courses 1. [Ending the Aftershocks of Traumatic Experiences]( 2. 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