From
dailyom.com
Email Address
today@dailyom.com
Sent On
Fri, Dec 16, 2022 10:02 AM
Email Preheader Text
During our journey, we can become very serious - it's important to remember to have fun along the wa
HTML
[View Online](
[DailyOM]( [Remember the Light Side](
During our journey, we can become very serious - it's important to remember to have fun along the way.
Often when we talk about fun, or doing things just for fun, we talk about it in a dismissive way as if fun isnât important. We tend to value hard work and seriousness, and we forget to pay our respects to the equally important, light side of silliness and laughter. This is ironic because we all know the feeling of euphoria that follows a good burst of laughter, and how it leaves us less stressed, more open hearted, and more ready to reach out to people. We are far more likely to walk down the street smiling and open after weâve had a good laugh, and this tends to catch on, inspiring smiles from the people we pass who then positively influence everyone they encounter. Witnessing this kind of chain reaction makes you think that having fun might be one of our most powerful tools for changing the world. Laughter is good medicine, and we all have this medicine available to us whenever we recall a funny story or act in a silly way. We magnify the effects of this medicine when we share it with the people in our lives. If we are lucky, they will have something funny to share with us as well, and the life-loving sound of laughter will continue to roll out of our mouths and into the world. Of course, it is also important to allow ourselves to be serious and to honor that side of ourselves so that we stay balanced. After a great deal of merriment, it can actually be a pleasure to settle down and focus on work, or take some time for introspection until our next round of fun begins. [ ] DailyOM Course Spotlight [Soul Fire Dance Party](
By Josette Tkacik
Get moving, laughing, and sweating with this dance fitness class and lifestyle program. Wellness teacher and Zumba instructor Josette Tkacik will teach you how to dance to feel more empowered and to tone your entire body. Youâll also receive meditation practices and resistance stretching techniques that will holistically support your well-being and help you create a more joy-filled, confident life. [Learn More]( [ ] New Courses - [7 Days to Rewrite Your Dream Career](
- [The Menopausal Middle Menu Plan](
- [Shakti Warrior Dance to Unleash Feminine Energy](
- [Be Ridiculously Happy in Your Relationship]( [ ] Top 10 DailyOM Courses - [Ending the Aftershocks of Traumatic Experiences](
- [Activate Your Fascia, Free Your Body](
- [The Menopausal Middle Menu Plan](
- [How to Heal the Mother Wound](
- [Somatic Exercises to Relax and Release](
- [A Year to Clear What Is Holding You Back!](
- [How to Work with the Spirit World](
- [Clearing Physical and Emotional Clutter](
- [Speak With Purpose, Not Impulse](
- [A Year of Writing to Uncover the Authentic Self]( [DailyOM]( [ ] [facebook]( [instagram]( [pinterest]( [twitter](
You are receiving this email because you are signed up to receive emails from DailyOM.
You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes](
[Remove me from this list]( | [Help/FAQ]( Copyright © 2022 [Everyday Health, Inc.]( All rights reserved.
DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission.
114 Fifth Avenue, 15th Floor, New York, NY 10011
Subject to our [terms of service]( and [privacy policy](
EDM Keywords (92)
year
writing
world
work
well
walk
used
us
uncover
tone
time
think
things
terms
tends
tend
teach
talk
take
sweating
silliness
signed
side
share
settle
service
seriousness
serious
roll
rewrite
respects
remember
release
relax
registered
receiving
recall
ready
reach
purpose
pleasure
people
pay
pass
open
one
mouths
merriment
medicine
may
magnify
lucky
lives
likely
laughter
know
kind
journey
ironic
introspection
impulse
important
honor
holding
help
heal
fun
forget
follows
focus
feeling
feel
far
euphoria
empowered
email
effects
dance
dailyom
create
course
continue
clear
changing
catch
body
become
back
among
allow
aftershocks
actually
act