Pisces Horoscope: Anchoring with Your Breath

Anchoring with Your Breath Pisces Horoscope November 28, 2022 Your rational mind might be overly influenced by your emotions, which could make you feel moody today. Perhaps it may seem as if everything you perceive is done through the lens of your emotional mind, overriding your ability to make sound decisions. While you may not be able to completely control your feelings, perhaps today you can try to control your reaction to your emotions. Using your breath may help you ride out the storm of your feelings today. Should you begin to notice your mood starting to fluctuate, try closing your eyes and taking a deep abdominal breath. Even if your emotions continue to rage around you, you can use your breath to anchor you by giving you a concrete point of focus, and you may notice that as you do this you become calmer, more relaxed, and better able to cope with your changes in mood. Consciously breathing through our uncomfortable emotions allows us to handle our fluctuating feelings, for when we keep our breath constant and regular, our minds will automatically become steadier. The rhythm of the breath not only has a calming and soothing effect on us, but it also helps us to bring more prana, or life force, into our bodies, and connects us with our higher selves. This, in turn, makes it easier for us to realize that while our emotions may fluctuate, our connection with the universe remains constant. By watching and controlling your breath today you will have a greater sense that all is well with your life. [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight [Awaken Your Chakra Energy]( by DailyOM with Dr. Harrison Graves In this special collaboration between DailyOM and mantra meditation teacher Dr. Harrison Graves, you will learn how to unblock and balance your 7 chakras. With the support of daily inspiring affirmations and simple practices, you'll use this ancient energy system to become more attuned to yourself and promote a vibrant state of well-being. By the end, you'll experience greater vitality and health in all areas of life. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [A Year to Clear What Is Holding You Back!]( 2. [How to Heal the Mother Wound]( 3. [21 Tapping Meditations for Emotional Eating and Beyond]( 4. [The Menopausal Middle Menu Plan]( 5. [A Year of Writing to Uncover the Authentic Self]( 6. [Somatic Exercises to Relax and Release]( 7. [Speak With Purpose, Not Impulse]( 8. [Protect Yourself From Control Dramas]( 9. [Meditation for Spiritual Awakening]( 10. [Pelvis Reset for Lower Back Pain]( New Courses • [The Menopausal Middle Menu Plan]( • [Shakti Warrior Dance to Unleash Feminine Energy]( • [Be Ridiculously Happy in Your Relationship]( • [Yoga for People Who Can't Touch Their Toes]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( ©2022 [Everyday Health, Inc](. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subscribed as {EMAIL}