Take time to tune into the healing sounds of the universe

[Good Vibrations]( As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be translated by the delicate structures of our inner ear, but it moves more than just those tiny receptors. It is part of the spectrum of energetic vibrations that affect us on the mental, physical, and spiritual levels. Long ago, shamans recognized the power of sound when they first used chants and drumming to heal people. In ancient Egypt, Greece, and India, the use of sound and music for healing was a highly developed sacred science. Sonic vibration has been one way of experiencing the energy of the universe for much of humanity’s history. When the vibrations of our physical and spiritual bodies are out of harmony, it can cause disease. Sound healing gently massages the molecules back into the right places, clearing blockages and restoring harmony. Ancient healing systems such as Chinese medicine and Indian Ayurveda associate specific musical notes with subtle energy systems of the body, such as in yoga where particular notes of music correspond to each of the seven chakras. In Tibet, priests have long used bells and bowls over and around the body to tune and clear the energy centers. Chimes and tuning forks are other tools that have been used to heal not only the body but the energy in a room as well. Knowing that sound has the power to heal, we should also try to remember that sounds from modern life can have a negative effect. Choosing silence over discord may help us maintain a state of equilibrium. As we seek soothing and harmonizing sounds to surround us, we may be doing more than creating a balm for the noise of the world. We may actually be performing an act of self-healing that connects us with one of the most basic vibrations of the universe. [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight [Crystal Bowl Sound Bath]( by Roxie Sarhangi Have you been curious how to explore an alternative type of meditation that uses the healing power of sound frequency and vibration? In this DailyOM course, sound healer and artist Roxie Sarhangi will guide you into a meditative acoustic sound “concert” that encourages feelings of peace, serenity, and an overall sense of joy. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [4-Minute Metabolism Booster]( 2. [A Year of Writing to Uncover the Authentic Self]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [Beneficial Stretches for the Inflexible]( 5. [Fascia Flows to Free Your Body]( 6. [Sneaky Ways You Sabotage Yourself]( 7. [The 2-Week Fascia Miracle]( 8. [From Codependent to Independent]( 9. [Clearing Physical and Emotional Clutter]( 10. [Strengthening Your Pelvic Floor]( New Courses • [Yoga for People Who Can't Touch Their Toes]( • [Fascia Flows to Free Your Body]( • [Resistance Band Workout Anytime, Anywhere]( • [Somatic Exercises to Relax and Release]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( ©2022 [Everyday Health, Inc](. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subscribed as {EMAIL}