Beneficial Stretches for the Inflexible

[Beneficial Stretches for the Inflexible]( 21,866 people have taken this course Our flexibility affects how we move on a daily basis. Having better mobility is truly one of the biggest factors in maintaining longevity. This 14-day course is designed with effective stretching techniques that gradually and safely lengthen and strengthen your muscles so you can improve your posture, build better range of motion, and reduce your chances of injuries. Protect Your Body and Move With Greater Ease This program by fitness trainer Stefanie Turner includes a series of 20-minute stretch routines with all the fundamental movements that address common problem areas that tense up, throughout the front, back, and lateral lines of the body. With each lesson, you'll also get other restorative techniques, including corrective exercises, yoga poses, and self-massage to help you soothe and protect your body against pain caused by muscle tightness. Highlights Include: Greater Strength and Physical Performance Increasing your total body flexibility and range of motion helps you have better ease of movement and allows your muscles to function effectively. Accessible Head-to-Toe Program This course is for anyone who wants to increase their total body flexibility and range of motion, at any fitness level or ability. Improve Your Posture Holding your body in proper alignment means less strain and tension in your body's supportive structures. Recover Faster from Aches and Pains These routines are designed to heal and protect your body against pain caused by muscle tightness. 14-Day Flexibility-Boosting Program Expert guidance on how to safely and methodically use stretching to overcome flexibility problem areas and limitations throughout the front line, back line, and lateral lines of the body at a gentle pace. When you sign up, you'll receive: - 14 video lessons with simple routines that will guide you through foundational stretches for all areas of the body. - Expert educational tips on active, dynamic, and passive stretching to increase flexibility, range of motion, and build overall body strength and resilience. - Modifications for people with different levels of fitness and flexibility, from beginner to advanced levels. - Bonus techniques to incorporate into stretching routines, including corrective exercises, yoga poses, self-massage, and myofascial-release techniques that heal and strengthen your body against pain caused by muscle tightness. - Lifetime access so you can revisit these exercises anytime. What People Are Saying "I loved this course. Started off extremely tight. Ended with much more flexibility than I imagined. For a beginner like me, each course pressed but just enough. I feel accomplished and motivated to continue." -Lola "Loved this entire series, and having completed it, I feel so much more flexible than I did when I started, especially in my hip flexors. I am doing the entire program for a second time and feeling more release every day." -Sheila "Amazing! This course was just what I was looking for. It met my expectations! I am much more flexible than I was 14 days ago! Thanks, thanks, thanks!!" -Cathy "Excellent addition to the Spine Relief course. As a sufferer of sciatica and L4/L5 damage, the emphasis on stretching along the various planes to increase mobility is already very beneficial. Love the pre and post mobility check. Well structured, good explanation of each movement with various levels of mobility included. Looking forward to regaining some flexibility." -Grant "I loved this course and have completed it two times! I'll continue to repeat the classes, as they are a great workout and because this 75-year-old welcomes the challenge." -Gretchen "This is exactly what my husband and I needed. A notch better than yoga because it's progressing our bodies with each lesson!" -Cindi "Before starting this course, I was in pain all down my right hip and leg. Since taking this course, my right side is not as tight or painful as before. This is a great course. Some days were tough and I know I have a way to go to be more flexible but I am feeling fantastic!" -Wendy "I am 65, a hatha yoga practitioner and wanted to stretch my body more to increase flexibility. My legs feel great after this! Many thanks." -SuzYaki About Stefanie TurnerStefanie Turner's love of health and fitness was born out of a desire to forge a career as a professional dancer. Combining intensive performing-arts training with pilates and yoga was critical in helping her reach the fitness goals specific to excelling in her career as an international musical theater artist and dancer. Stefanie is a Nike trainer and a leading yoga, Pilates, dance, and fitness instructor for the brand. She also runs her own boutique Pilates, barre, and yoga studio in Melbourne, Australia, and delivers corporate fitness and wellness sessions within companies throughout Australia. How Does It Work?Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$19]([$35]([$55]( This is the total amount for all 14 lessons For more information visit: > [Beneficial Stretches for the Inflexible](  [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight by Learn More --------------------------------------------------------------- Top 10 DailyOM Courses 1. [14-Day Pilates Body]( 2. [Fascia Flows to Free Your Body]( 3. [A Year of Writing to Uncover the Authentic Self]( 4. [4-Minute Metabolism Booster]( 5. [Shedding Your Menopausal Middle in 10 Days]( 6. [Protect Yourself From Control Dramas]( 7. [Clearing Physical and Emotional Clutter]( 8. [The 2-Week Fascia Miracle]( 9. 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