Is it time to change what isn't working?

[Stepping Into Freedom]( Waking up to the fact that something needs to change in our lives is the first step to realizing our dreams. We have all had the experience of realizing that something in our lives is not working. This knowledge can come as a sudden realization or a nagging feeling of doubt that grows stronger, waking us up to the fact that something needs to change. Some people have a tendency to act rashly and make sweeping changes before even understanding what the problem is. Other people fear change, so they live with the uncomfortable awareness that something needs to shift but don’t do anything about it. Between these two extreme responses lies a middle way that can help us powerfully and gracefully change what isn’t working. The first step is remembering that your life is made up of parts that belong to an interconnected whole. Changing one thing can change everything. Because of this, small changes often have a big effect. Sometimes much bigger changes are necessary, but the only way to know for sure is to take the time to really understand the problem. Examine your life in its entirety — your work, your relationships, where you live — and determine what specifically is not functioning the way you would like. Once you have figured out the problem, write it down on a piece of paper. For example, “I am not happy with my relationship” or “I don’t like my apartment.” The next step is to figure out the adjustment you would like to make and how you can go about making this change. If you are unhappy with your relationship because you spend too much or not enough time with your partner, you may want to discuss this problem with them and come up with a compromise. On the other hand, if you realize your relationship is not working to such a degree that it needs to end, begin working through that process. Writing down the truth can be a powerful catalyst for change. The key to making changes that work is to accept the necessity of change as part of life. As we change, we may find it necessary to fine-tune our relationships, work, and living situations. Our lives are living, breathing entities that reflect our dynamic selves.  [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight [Journal Prompts to Change Your Life]( by Doug Foresta Let your stress melt away and feel empowered with transformative journaling. In this course, therapist Doug Foresta will teach you a 5-step process to use writing as an effective tool to transform anxiety into a more positive, creative energy. Learn how to engage with your life in a whole new way. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Protect Yourself From Control Dramas]( 2. [14-Day Pilates Body]( 3. [4-Minute Metabolism Booster]( 4. [Fascia Flows to Free Your Body]( 5. [From Codependent to Independent]( 6. [A Year of Writing to Uncover the Authentic Self]( 7. [Shedding Your Menopausal Middle in 10 Days]( 8. [Clearing Physical and Emotional Clutter]( 9. [Be Free From Unhealthy Relationships]( 10. [The 2-Week Fascia Miracle]( New Courses • [Yoga for People Who Can't Touch Their Toes]( • [Fascia Flows to Free Your Body]( • [Resistance Band Workout Anytime, Anywhere]( • [Somatic Exercises to Relax and Release]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( ©2022 [Everyday Health, Inc](. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subscribed as {EMAIL}