Are you hanging onto resentment?

[Releasing Resentment]( Hanging onto resentment in our hearts does not serve us in any way. Anger, when channeled into the pursuit of change, can be a useful tool in our emotional palette. Anger is experienced by most people, some more than others. It is when anger has no outlet and morphs into resentment that it carries with it the potential to cause great turmoil. Allowing us to assign blame for the pain we are feeling, thereby easing it, resentment tends to smolder relentlessly just below the surface of our awareness, eroding our peace of mind. The target of our resentment grows ever more wicked in our minds and we rue the day we first encountered them. But resentment is merely another hue on the emotional palette and therefore within the realm of our conscious control. We can choose to let go of our resentment and to move on with our lives, no matter how painful the event that incited it. Hanging onto resentment in our hearts does not serve us in any way. Successfully divesting ourselves of resentful feelings can be difficult, however, because doing so forces us to mentally and emotionally confront the original source of anger. When we cease assigning blame, we realize that our need to hold someone or something responsible for our feelings has harmed us. We thought we were coping with our hurt when in fact we were holding onto that hurt with a vice grip. To release resentment, we must shift our attention from those we resent back toward ourselves by thinking of our own needs. Performing a short ceremony can help you quell resentful feelings by giving tangible form to your emotions. You may want to write down your feelings and then burn the paper and close your ceremony by wishing them well. When you can find compassion in your heart, you know you are on your way to healing. Free of resentment, we have much more energy and attention to devote to our personal development. We can fill the spaces it left behind with unconditional acceptance and joy. And, as a result of our subsequent freedom from resentment, blessings can once again enter our lives as the walls we built to contain our anger have been demolished.  [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight [The 2-Week Fascia Miracle]( by Erin Tietz Fascia stretching is one of the most effective low-impact exercises to develop foundational strength and increase mobility and circulation in the body. Join medical exercise specialist Erin Tietz and learn how to wake up feeling more vibrant and ready to meet the physical demands of the day. These gentle movements that support your connective tissue will get rid of aches and pains, and align you from head to toe. Get everything you need to move with more fluidity and ease. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [4 Minutes for Back Pain]( 2. [Heal Yourself From Adrenal Fatigue]( 3. [Fascia Flows to Free Your Body]( 4. [Shedding Your Menopausal Middle in 10 Days]( 5. [Somatic Exercises to Relax and Release]( 6. [A Year of Writing to Uncover the Authentic Self]( 7. [A Year to Clear What is Holding You Back!]( 8. [Shakti Warrior Dance for Healing]( 9. [Be Free From Unhealthy Relationships]( 10. [The Japanese Art of Happy Money]( New Courses • [Fascia Flows to Free Your Body]( • [Resistance Band Workout Anytime, Anywhere]( • [Somatic Exercises to Relax and Release]( • [Awaken Your Chakra Energy]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( ©2022 [Everyday Health, Inc](. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subscribed as {EMAIL}