Being Projected Upon

Being Projected Upon When we take ownership of our thoughts, we are less likely to project our issues or disowned qualities onto others. We all have issues, as well as undesirable qualities or traits that we don’t like about ourselves. Most of us realize that we are not perfect and that it is natural to have unpleasant thoughts, motivations, desires, or feelings. However, when a person does not acknowledge these, they may ascribe those characteristics to someone else, deeming other people instead as angry, jealous, or insecure. In psychological terms, such blaming and fault finding is called projection. When we are the target of projections, it can be confusing and frustrating, not to mention maddening, particularly when we know that we are not the cause of another person’s distress. Even people who are well aware of their issues may find that sensitive subjects can bring up unexpected projections. They may feel insecure about a lack of funds and thus view a friend as extravagant. Or, if they really want to get in shape, they may preach the benefits of exercise to anyone and everyone. While we can try to avoid people we know who engage in projecting their “stuff” onto others, we can’t always steer clear of such encounters. We can, however, deflect some projections through mindfulness and meditation. A useful visualization tool is to imagine wrapping ourselves in a protective light every day. At other times, we may have to put up a protective shield when we feel a projection coming our way, reminding ourselves that someone else’s issues are not ours. Although it’s difficult not to react when we are the recipient of a projection, it is a good idea to try to remain calm and let the other person know if they are being unreasonable and disrespectful. We all know that it’s not fun to be dumped on. Likewise, we should be mindful that we don’t take our own frustrations out on others. When we take ownership of our thoughts, motivations, desires, and feelings, we are less likely to project our issues or disowned qualities onto others. [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight [Overcoming Negative Family Patterns]( by Eric Maisel Do you have a dysfunctional family or unhealthy relationship with a family member? This DailyOM course by Dr. Eric Maisel will teach you how to thrive in the midst of family dysfunction by using life-changing practices that anyone can master. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [8 Week Whole Body Makeover!]( 2. [Overcoming Negative Family Patterns]( 3. [Somatic Stretching to Relax and Release]( 4. [Shedding Your Menopausal Middle in 10 Days]( 5. [A Year of Writing to Uncover the Authentic Self]( 6. [Communicating with Animals]( 7. [The 2 Week Fascia Miracle]( 8. [Non-Surgical Facelift]( 9. [4 Minute Metabolism Booster]( 10. [No Sit-Up Abs Workout]( New Courses • [Somatic Stretching to Relax and Release]( • [Awaken Your Chakra Energy]( • [The Problem Area Workout]( • [The Complete Program to Uncovering Your Truth Special 4-Course Bundle]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {EMAIL}