8 Week Whole Body Makeover!

8 Week Whole Body Makeover! 93,670 people have taken this course If you are seeking a new way of living, moving, eating, and being in a body you love, this 8-week course will help free you from the bad habits and negativity that manifest in our lives and bodies, so you emerge with a new shape, new mind, new resilience, and a renewed connection to your true, most radiant self. As the women of the world become healthier and more empowered, we can heal our children, our relationships, and our land, but it all starts with loving ourselves. Hello Beautiful Over the course of this 8-week program, health and fitness specialist Jannine Murray provides comprehensive meal plans for detoxing, tummy slimming, hormone balancing, and energy boosting. She also provides you with 12 workout videos that you can do anywhere, along with 7 weeks of mindset focus journeys: everyday inspiration to break old patterns and create your most radiant self! Jannine created this course to give women these step-by-step daily practices: - Deliciously energizing, easy-to-follow meal plans that transform your body and shed unwanted pounds so you'll never need to diet again. - Empowering and inspiring workout videos you can do anywhere, anytime, to tone up beautifully without hours of exercise. - Mindset tools needed to transform your body, mind, and heart into your most healthy, empowered, radiant self. Take 8 weeks to transformation with: - A beginners' guide to ensuring success. - A 14-Day Slim and Sexy Detox Meal Plan. - 5 weeks of clean-eating, tummy-slimming, hormone-balancing, energy-boosting meal plans. - 12 workout videos that you can do anywhere, anytime, no equipment, no excuses! - 7 weeks of mindset focus journeys: everyday inspiration to break old patterns and create your most radiant self! - Morning and evening meditation. Allowing the True You to Shine What you are looking for is already inside of you! To remind you of your potential and greatness, Jannine gives you the proven tools, strategies, and necessary mindset shifts that allow the true YOU to come forward. You don't need to be perfect in any way; you don't even need to feel ready. All you have to do is be willing, vulnerable, and open to a new way of being: one that is calling to you from deep down and reminding you that YOU DESERVE MORE, and you won't be happy until you allow the true YOU to shine! - YES: you can tighten your tush and tone your thighs. - YES: you can take inches of fat off your belly, hips, and thighs. - YES: you can tone your arms and sculpt a sexy back. - YES: you can enjoy the feeling and radiance of a clean lifestyle. - YES: you can develop the habits, commitments, and wisdom you need to have lasting results. And best of all, you can: - Love your body just the way it is. - Feel confident and connected to your most powerful self. - Know that even on your fat days you love yourself anyway. - Have the tools you need to bounce back after any diet screw up. - Be your greatest teacher, motivator, and coach. Eating and Moving to Love Your Body into Beauty It's time to learn a new way of being: one that is aligned with your body and its needs, along with your vision and your heart. We are all beautiful and bright once we uncover our true form and begin using our body wisdom. Principles for eating, moving, and living mindfully: - Every person's body is different. There are a lot of great diets out there, and almost all of them work, but for specific people with certain bodies. Also, our bodies are always changing, so what worked for us in the past may not necessarily be effective for us now. How do we work around this? By tuning into our own body's wisdom and understanding its language: it has all the answers we are looking for. - Having the right macros. Macros are the essentials of our diets: the main ones are proteins, carbs, and fats. Some body and blood types do best with higher protein/high fat diets, others with higher carb/lower fat and protein diets. - Use superfoods and antioxidants to restore and protect cells. Antioxidants and superfoods are important because they help combat signs of aging, cellular deterioration, and disease. There are less than 10% of nutrients left in our topsoil from 100 years ago. Our foods are hydroponically grown, genetically modified, sprayed with pesticides, herbicides, and fungicides, then picked before they are ripe. These extras end up in our bodies, which become compromised over time, then our bodies begin to shut down and become toxic with these accumulated chemicals. - Acid/alkaline balancing foods. Our bodies do best when we are at a PH level of 7.2. It is easy to stay slim and healthy with lots of energy as muscle maintains its supple form in a highly alkaline environment. - Focus on will-building foods. There are certain foods that increase our life force, our chi, our creativity, clear our mind, make us feel empowered, and build our will and self-esteem. We feel good about ourselves and firmly rooted in who we are and what we are doing with our lives. - Clean and detox the GI tract, liver, blood, and lymphatic system. Your health is a pure reflection of how good your digestion is. It all starts with your digestive system (stomach plus small and large intestine). Your gut, consisting of your small and large intestine, harbors 75% of your immunity, makes critical vitamins, and controls hormones including most serotonin production which is needed for being happy. If our gut is happy, we will be happy. We will feel well rested after a good night's sleep, be able to wear the clothes we like as our tummies will feel slim and healthy, have energy all day, and enjoy the way we feel inside our bodies. - Practice the art of self-love, mindfulness, and self-reflection. Move from love instead of self-loathing. Move with mindfulness instead of haste. Take time to reflect so you can drink in your experiences and become more aware. To have more love, to feel more love, you need to embody love and move from that space. Connect to your heart, breathe, appreciate the task at hand, and open your mind to find new ways to appreciate what you are doing. Pour love into everything you do, as every single moment of your life is a moment to expand into your true state: love. It is one of the most healing things you can do for yourself. Transforming Your Physical, Mental, and Emotional Bodies As the Buddha said "our body is our vehicle for awakening, treat it with great care." This is why we have to take care of all our bodies: emotional, mental, physical, so that our spiritual and psychic bodies can flourish. Our physical body must be properly nourished and exercised to channel a strong spirit and manifest our heart's desires. Our mental body has to be clear and at peace with itself. Our emotional body has to be elevated with emotions like joy, gratitude, and authentic self-love. When all of these bodies are in alignment with our true self, our passion and spirit can shine and transform not just our lives, but those of everyone we touch. When we are empowered in all our bodies, we are empowered in our lives and can then focus on our true purpose, passions, and success. What Others Are Saying "Jannine is so amazing, she helped me lose weight, regain so much body confidence, and figure out how to eat for energy and staying young. I didn't have any confidence in the gym, and she supported me and allowed me to find what I was really missing...loving myself!" -Sherry “Amazing content. What a wonderful gift this course really is. It's healing on so many levels. I have to take my time and go over it but I'm learning so much. I like the unique exercises, and I like the way she does them because it's doable for a middle aged overweight lady to do! I'm an energy healer and a counselor, so I love the fact I am learning more about eating and working out in an energetic way. Perfect for the post 2020 stress reset I needed! Thank you for creating this course!” -Jeanette "I've never felt more alive than I do now. I find that those food cravings I was having aren't showing up anymore and much of the pain in my body is slowly disappearing." -Brittany "I consider myself a pretty healthy person in general. This program took me to that next level I was searching for. I was always struggling with losing the last 10 pounds I needed and stubborn belly fat. This program did that and made me more aware of my body." -Suzanne “Thank you Jannine for this course! I feel so blessed to have your guidance in my life towards total transformation. This full spectrum program just opens one up to truly heal from inside out. I am forever grateful to you for offering this program at a price I can afford at this time, you have a blessed soul that radiates so brightly! I can't thank you enough! I have struggled most my life in dealing with my subconscious mind and I can say after just a few of your sessions, I feel I am on my way to the transformation within I have been seeking. You rock!!!” -Serenity "I am enjoying this experience. I like the format, have been doing the meditations, changing my eating habits, and doing my gratitude walk. I am finding myself more at peace with myself and feeling very enthusiastic." -Ann "Today marks the end of week two for me. I started the program for health and self-love issues. I can honestly say that I am already feeling better than I ever thought possible. I am waking earlier, more energetic, eating healthy (and so is my family), practicing daily yoga and meditation, making positive self-talk a habit, and I've lost 8 lbs!" -Leanne About Jannine Murray (1982-2022)Jannine Murray was a health and fitness specialist and personal trainer in Victoria, BC. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her onto a path to grow and help heal others. She had an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, and holistic nutrition. Dedicated and inspired through fitness, Jannine “hoped to change the world, one body at a time.” Jannine passed away on April 14, 2022, but her inspiring work lives on. How Does It Work?Starting today, you will receive a new lesson every day for 8 weeks (total of 56 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration excerpt which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jannine Murray that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$19]([$35]([$55]( This is the total amount for all 56 lessons For more information visit: > [8 Week Whole Body Makeover!](  [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight [7 Weeks to Self-Love]( by Chris Armstrong Truly loving ourselves as individuals brings more authenticity to both our relationships and to the world. In this empowering course, relationship expert Chris Armstrong offers a path of self-discovery that puts who you are and what you need into perspective. With actionable guidance and thought-provoking techniques, you’ll uncover and fulfill core needs in order to teach others how to treat you. By the end, you will have everything you need to confidently and lovingly accept yourself and experience unshakable joy. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Non-Surgical Facelift]( 2. [Somatic Stretching to Relax and Release]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [A Year of Writing to Uncover the Authentic Self]( 5. [Communicating with Animals]( 6. [The 2 Week Fascia Miracle]( 7. [Activate Your Fascia, Free Your Body]( 8. [No Sit-Up Abs Workout]( 9. [Pelvis Reset for Lower Back Pain]( 10. 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