Tears

Tears Tears are as natural to us as breathing and there is beauty in allowing yourself to be open to the pain of tears. How wonderful it feels to give in and let tears flow when we are overwhelmed with emotions, whether we are happy or sad. Tears come from the soul, from our well of feelings rising from deep down. When we give in to the prickling behind our eyes and the lump in our throat to let teardrops fall from our eyes, we allow our feelings to surface so they can be set free.  Proud parents shed tears of pride in a child’s accomplishments, a baby’s first step, birthdays, and graduations. Long lost friends fall into each other’s arms, tears rolling down their cheeks when they reunite after years of separation. Tears may flow from us when we are witness to a commitment being made at a wedding or even while we are watching a love story. Tears of relief may spring forth from our eyes when we hear that a loved one has survived an ordeal, and tears may fall when we bow our head in sorrow over a loss or death. Tears born from heartache can flow like they’ll never cease, whether our tears are for a love that is over, a friendship lost, or an opportunity missed. We shed tears because of disappointment in ourselves, tragedy in the world, pain, and illness. Tears of anger can burn with emotion as they fall down our faces. Tears offer us a physical release of our feelings. Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely and frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears, and let your feelings flow.  [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight [Yoga Stretches for Beginners]( by Nuria Reed Are you new to yoga or looking for great stretching techniques to incorporate into any fitness routine? Namaste, you are in the right place! In this course, yoga instructor Nuria Reed teaches restorative poses for gently building strength, stamina, and relieving muscle tightness. These empowering classes will help keep your mind, body, and spirit healthy and vital for a lifetime. By the end of this transformative program, you’ll look and feel amazing. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Somatic Stretching to Relax and Release]( 2. [Non-Surgical Facelift]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [Activate Your Fascia, Free Your Body]( 5. [4 Minute Metabolism Booster]( 6. [No Sit-Up Abs Workout]( 7. [Pelvis Reset for Lower Back Pain]( 8. [A Year of Writing to Uncover the Authentic Self]( 9. [The 2 Week Fascia Miracle]( 10. [Unblock Your Chakras, Awaken the Soul]( New Courses • [Somatic Stretching to Relax and Release]( • [Unblock Your Chakras, Awaken the Soul]( • [The Problem Area Workout]( • [The Stress Less Course Bundle Special 4-Course Bundle]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {EMAIL}