Fill Yourself from the Inside Out

Fill Yourself from the Inside Out Creating and expanding your own inner light is a simple way of tending to your own energy field. Life presents us with many opportunities to gain mastery in tending our own energy fields. At times we may want to protect ourselves by using energy shields of color, light or angelic presence. Or in order to become more grounded, we may run energy down through our feet or first chakra, rooting ourselves to the earth. Sometimes it's appropriate to play openly with others in an expansive, flowing state; and at other times, we may want to limit our availability to a chosen few. In certain public environments such as graduation ceremonies, work conventions, or even weddings, it may be important to remain open-hearted and able to connect, while still preventing our individual systems from depletion or overwhelm. In these situations, rather than putting a barrier between ourselves and the world around us, we can fill our energy fields from the inside out. In doing this, we become so filled with our own personal energy that no room is left for outside influences or discordant energy to enter in and affect us. When you need to connect with people on a one-to-one basis, separate from the bustling environment around you, here is a visualization technique you might try. You can start in the morning and repeat any time as needed. Begin by taking a few moments to breathe deeply and relax. When you are calm and present, envision a ball of light in your solar plexus area just above your belly button. Allow it to build there, growing stronger and stronger. Eventually, allow the light to expand throughout the rest of your body until it fills your entire physical and energetic field.  By filling yourself with your own energy in this way, you become fortified with your own power. You retain access to all of your intuitive and mental abilities. And, you are able to act from a loving space in the midst of any situation. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Go Sleeveless in 14 Days]( by Sarah Rector Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. With this course, you'll be guided through a series of fourteen fun 5-minute arm workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to get those beautiful lines from your shoulders to your wrists! [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Faster Fitness Over 40]( 2. [Meditative Painting to Heal Your Life]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [The 2 Week Fascia Miracle]( 5. [21 Tapping Meditations for Emotional Eating and Beyond]( 6. [Go Sleeveless in 14 Days]( 7. [Toned Inner Thighs in 13 Days]( 8. [Heal Your Soul by Letting Go of Emotional Addiction]( 9. [A Year of Writing to Uncover the Authentic Self]( 10. [4 Minute Metabolism Booster]( New Courses • [The Problem Area Workout]( • [The Stress Less Course Bundle Special 4-Course Bundle]( • [The Complete Program to Uncovering Your Truth Special 4-Course Bundle]( • [The Total Self-Care Program Special 3-Course Bundle]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]