The Death and Rebirth of Self

The Death and Rebirth of Self Sometimes a part of us must die, before another part can come to life. Sometimes a part of us must die before another part can come to life. Even though this is a natural and necessary part of our growth, it is often painful or, if we don't realize what's happening, confusing and disorienting. In fact, confusion and disorientation are often the messengers that tell us a shift is taking place within us. These shifts happen throughout the lives of all humans, as we move from infancy to childhood to adolescence and beyond. With each transition from one phase to another, we find ourselves saying goodbye to an old friend, the identity that we formed in order to move through that particular time. Sometimes we form these identities in relationships or jobs, and when we shift those areas of our life become unsettled. Usually, if we take the time to look into the changing surface of things, we will find that a shift is taking place within us. For example, we may go through one whole chapter of our lives creating a protective shell around ourselves because we need it in order to heal from some early trauma. One day, though, we may find ourselves feeling confined and restless, wanting to move outside the shelter we needed for so long; the new part of ourselves cannot be born within the confines of the shell our old self needed to survive.   We may feel a strange mixture of exhilaration and sadness as we say goodbye to a part of ourselves that is dying and make way for a whole new identity to emerge in its place. We may find inspiration in working with the image of an animal who molts or sheds in order to make way for new skin, fur, or feathers to emerge. For example, keeping a duck feather, or some other symbol of transformation, can remind us that death and rebirth are simply nature's way of evolving. We can surrender to this process, letting go of our past self with great love and gratitude, and welcoming the new with an open mind and heart, ready for our next phase of life.  [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Pelvis Reset for Lower Back Pain]( by Jannine Murray Lower back pain has become a common issue for many people, because it can be caused by something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. However, what many people don't realize is that an irritated lower back is a whole body issue, and should be addressed as such. In this highly beneficial 7-day course, taught by fitness expert Jannine Murray, you will learn a series of specific stretches, core strengthening exercises, and pelvis reset moves that support you head to toe. With the the right guidance and focus, you'll use these effective routines to naturally and gently restore your lower back to be pain-free with as little as 10 to 15 minutes of effort a day. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Go Sleeveless in 14 Days]( 2. [Shedding Your Menopausal Middle in 10 Days]( 3. [Chair Stretches to Overcome Body Stiffness]( 4. [The 2 Week Fascia Miracle]( 5. [Heal Your Soul by Letting Go of Emotional Addiction]( 6. [Toned Inner Thighs in 13 Days]( 7. [5 Minute Total Body Challenge]( 8. [Shakti Warrior Dance for Healing]( 9. [Pelvis Reset for Lower Back Pain]( 10. [Speaking Your Truth in Relationships]( New Courses • [The Stress Less Course Bundle Special 4-Course Bundle]( • [The Complete Program to Uncovering Your Truth Special 4-Course Bundle]( • [The Total Self-Care Program Special 3-Course Bundle]( • [The Complete Guide to Love Yourself Inside and Out Special 3-Course Bundle]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]