Integrating Our Many Selves

Integrating Our Many Selves We are all made up of many different aspects and traits, making each of us unique and beautiful like no other. Human beings are multidimensional creatures. Our identity is made up of the sum total of our many traits and values and our character. Each of us possesses within us many different selves. There is the adult part of ourselves and the childlike spirit that resides in each one of us. There is our masculine side and our feminine side. In us there is the hard worker, the artist, the parent, and the caretaker. All of these selves combined form a well-rounded, complex person. Not all of these different aspects of who we are blend easily with each other, however, and some of them may even conflict with or oppose one another. When a person's different parts clash, such as the self that is our childlike aspect and the self that is our responsible adult, we often end up compartmentalizing or suppressing one of these aspects to ease the conflict. While this may make us feel better in the short run, we would be better off finding a way for these two selves to coexist peacefully inside us. Â Though some of our selves may be dominant while others rarely assert themselves, attempts to suppress one or more of these different aspects can leave us feeling that our identity has been splintered. Being able to successfully integrate our various selves can be as simple as accepting and embracing each one. It may also be necessary to reframe the way you see them. The immature self that you ridicule can become a valued and accepted part of you when redefined as your more playful aspect. Journaling can help you acknowledge and understand the different parts that make up your identity. Â When your many selves blend together to form an integrated individual, you will feel changed. You will no longer feel pulled in multiple directions, and you will never again have to deny any part of yourself. You become a complete person -- familiar and comfortable with the many selves that make up the person you are. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [21 Day Tabata Yoga Body Challenge]( by Sadie Nardini You may have heard that High Intensity Interval Training (HIIT) is great for getting fit and yoga is perfect for getting lean and more flexible. But, did you know that there is a fitness program that blends these two forms of exercise and gives you the best whole-body fitness? With this 21-day course, created by yoga expert, Sadie Nardini, you'll experience a complete body transformation that is designed to protect your joints against the wear and tear that can come with other, less comprehensive HIIT programs and properly instruct you on the right form and alignment for all of the poses and movements. By the end of this course, you will feel strong, vibrant, and better than ever. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [21 Day Tabata Yoga Body Challenge]( 2. [Clear Your Home, Clear Your Life]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [The 2 Week Fascia Miracle]( 5. [Shakti Warrior Dance for Healing]( 6. [Toned Inner Thighs in 13 Days]( 7. [Heal Your Soul by Letting Go of Emotional Addiction]( 8. [Pelvis Reset for Lower Back Pain]( 9. [Yoga Stretches for Beginners]( 10. [Aging Gracefully with Ballet]( New Courses • [Mindfulness Habits to Reduce Stress Special 4-Course Bundle]( • [A Journey to Discover Your Authentic Self Special 4-Course Bundle]( • [The Total Self-Care Program Special 3-Course Bundle]( • [The Complete Guide to Love Yourself Inside and Out Special 3-Course Bundle]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]