The Valley of Despair

The Valley of Despair Anyone who has walked through the valley of despair and come out of the other side, knows that even in that darkness, seeds of light can be found. Anyone who has walked through the valley of despair and come out the other side knows that even in that darkness, seeds of light can be found. Often their tendrils reach out of the gloom and into the daylight alongside the journeyer who emerges from that deep sorrow. When we find ourselves in a place of despair, it can help us to know this, so that we don't give up. We can stop, take a deep breath, and remind ourselves that we will find ourselves on the other side of this troubled time, and that we may even emerge with something new to offer. It seems that despair has been around for as long as humans have been able to express themselves, and many of the great artists, teachers, and visionaries have labored through times of depression and hopelessness. Their words, images, and lives can serve as beacons in the darkness, even if they can't always immediately lead us out. In the end, we must find our own way, and this is why despair often overwhelms us when it comes; we doubt that we have the resources to contend with such a formidable presence all by ourselves. This is when we must come to our own aid and know in our hearts that we have what it takes to keep moving forward in the general direction of the light. Even though we must ultimately rely on ourselves, this doesn't mean we can't ask for help. Our friends and families can help us, as can our inner guides and helping spirits. They can serve the purpose of a fire that burns throughout the night, keeping us warm, and providing a light by which we might see the changes we may need to make in order to move forward. In addition, there truly are seeds of light inside us, however small, waiting to unfurl their green shoots, if only we will give them the time. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [The 2 Week Fascia Miracle]( by Erin Tietz Fascia stretching is often credited as the most effective low impact exercise, as it can help develop foundational strength, increase circulation, and hydrate the entire body. In this highly beneficial course, holistic exercise specialist Erin Tietz, will show you how you can wake up feeling more vibrant and ready to meet the physical demands of the day. You'll learn a series of gentle movements that will support your connective tissue and get rid of any aches and pains. By the end of this course, you will have everything you need to continue to care for your fascia, feel great, and move with more fluidity and ease. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Narcissistic Relationships - From Surviving to Thriving]( 2. [Chair Yoga for Healing, Strength and Mobility]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [The 2 Week Fascia Miracle]( 5. [Heal Yourself From Adrenal Fatigue]( 6. [A Year to Simplify Your Life]( 7. [Shakti Warrior Dance for Healing]( 8. [Strengthening Your Pelvic Floor]( 9. [Heal Your Soul by Letting Go of Emotional Addiction]( 10. [5 Week Kundalini Yoga for Chakras]( New Courses • [The Ultimate 7 Day Body Mind Spirit Connection]( • [Speaking Your Truth in Relationships]( • [7 Day Yoga Sculpt Challenge]( • [7 Day Beginner Yoga Challenge]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]