Mapping The Inner Journey

Mapping The Inner Journey Journaling offers a way to unburden your mind, keep dreams alive, and spark the seed of creativity. Of the countless forms of meditation we can use, journaling offers its own unique benefits. Most meditations help empty the mind of concerns and bring positive ideas from our mental landscape, but journaling helps us anchor that experience in the material world. Not every person is attracted to meditating in seated silence, and journal meditation is a nice alternative as an active meditation. It allows us to trace our journey and see where we have grown and what lessons we may be repeating. By employing a different part of the brain than creative or inspired thought, writing or typing a journal can create a greater sense of connection and union with our physical selves and the world around us. In working through challenges, it can be helpful to first empty all worries from our heads onto the safe pages of our journal. Fears can be brought to light rather than allowing them to haunt the dark corners of our subconscious. We may even feel heaviness dissipate once our heads are free from clutter, leaving space for inspiration and the creation of positive images in their place. Often in the process of writing out all the details of an event that troubles us, something that had been forgotten will come to the surface, providing a missing piece of the puzzle. Then we can truly begin to come up with answers, and write them down beside the worries to map the way from concern to constructive thought.   For capturing guidance and flashes of inspiration, journaling is ideal. This is especially true in the case of dreams, which often fade as we awaken. While working toward goals, keeping track of progress as well as guidance from readings or divination tools can be encouraging. Though it can be difficult to keep all of our guidance in the front of our minds, if we write it down it can serve as a reminder whenever we need it. We can also use our journals to converse with our higher selves or even the universe. Journaling offers yet another way to unburden mind and spirit, while also creating a record of the present and preserving our hopes and dreams for the future.   [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [4 Minutes for Back Pain]( by Sadie Nardini In this program, fitness trainer and anatomy expert, Sade Nardini provides gentle yet, powerful stretch routines that will ease pain in your back, within minutes. With dynamic movements and helpful guidance, you'll learn how to alleviate muscle tension, increase your range of motion, and release any emotional stress that you've been holding on to. By the end, you'll have everything you need to naturally restore your back and transform how you feel for years to come. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Heal Yourself From Adrenal Fatigue]( 2. [A Year to Simplify Your Life]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [Re-Parent Your Inner Child]( 5. [Shakti Warrior Dance for Healing]( 6. [Heal Your Soul by Letting Go of Emotional Addiction]( 7. [5 Week Kundalini Yoga for Chakras]( 8. [A Year of Writing to Uncover the Authentic Self]( 9. [Tone and Tighten Your Tummy]( 10. [The 2 Week Fascia Miracle]( New Courses • [7 Day Yoga Sculpt Challenge]( • [7 Day Beginner Yoga Challenge]( • [Finding Peace in a Noisy Mind]( • [Heal Your Soul by Letting Go of Emotional Addiction]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]