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In Touch with True Emotions

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Tue, Jan 4, 2022 09:18 AM

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In Touch with True Emotions Our bellies can be wonderful monitors of our emotional health, and the t

In Touch with True Emotions Our bellies can be wonderful monitors of our emotional health, and the truth can always be found there. So often, emotions that we long to express get stored in our bodies instead. The space where this most often happens is in our bellies. Rather than telling people, or even ourselves, the way we truly feel, we may stuff our true feelings deep inside of us, where they take up space until we are ready to let them go. Stuffing our feelings in our bellies may feel like the "safe" response, since we then don't really have to deal with our emotions. Yet, doing so can actually be detrimental to our emotional well-being and physical health. One way to connect with and release your emotions is to do a focused exercise with your stomach area. Take a moment to center yourself with some deep breathing and quiet meditation, relaxing your body fully and turning off the chatter in your brain. With your right hand on your stomach, tell yourself three times: "Please reveal to me my true emotions." Listen for the answers. Repeat the exercise as many times as you would like, allowing yourself to drop deeper into your body each time. Notice any physical response in the stomach area, whether you have a warm, relaxed feeling in the middle of your body or if you feel tight knots in response to any emotions that do come up. You may even want to write down any answers that come to you. Remember that the body doesn't lie. Releasing our pent up feelings from our bellies can prevent disease and allow us to live more authentic and expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise and adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn't have to be painful and hard; rather, it can be organic and effortless. It's important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can't help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Anti-Aging Face Yoga]( by Danielle Collins Your face has 43 muscles, and just like all the other muscles in your body, they can benefit from a regular workout. Face yoga is a highly effective beauty practice that has helped people all over the world improve their appearance, without injections or fillers. With this 3-week course, you'll be expertly guided through a series of simple face exercises, massage techniques, and acupressure and relaxation routines designed to naturally activate collagen production and tone your face and neck. By the end of the course, your lines and wrinkles will be diminished and you'll emerge with a more vibrant, youthful glow and a firm, lifted visage. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [A Year of Writing to Uncover the Authentic Self]( 2. [Shedding Your Menopausal Middle in 10 Days]( 3. [Pelvis Reset for Lower Back Pain]( 4. [The 2 Week Fascia Miracle]( 5. [A Year to Clear What is Holding You Back!]( 6. [Chair Yoga for Healing, Strength and Mobility]( 7. [Clearing Physical and Emotional Clutter]( 8. [Aging Gracefully with Ballet]( 9. [Reinventing The Body, Resurrecting the Soul]( 10. [Activate Your Fascia, Free Your Body]( New Courses • [Finding Peace in a Noisy Mind]( • [Heal Your Soul by Letting Go of Emotional Addiction]( • [Maintaining Sleek and Sleeveless Arms]( • [A Year to Simplify Your Life]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]

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