Staying on Track

Staying on Track In a world where we have routines to get everything done, we rarely have a routine for our spiritual self. In a world where we have routines for nearly everything -- our route to work, our physical fitness regimen, and our weekday schedule -- it's amazing how many people forget to create a routine for meeting their spiritual needs. We run around in an attempt to be at our many appointments on time and meet our many obligations. In our efforts to be as productive as possible, however, our spiritual needs tend to take a backseat. After all, taking care of our spiritual needs doesn't directly pay the bills or tone our abdominal muscles. We may even wonder who has time to meditate or write in their journal when there are more pressing matters to see to. The truth is that nurturing ourselves spiritually is what gives us the energy and grounding that we need to make sure that our lives stay on track. How you choose to nurture yourself spiritually is a personal choice. For some people, meditating once a day may be what they need to stay centered. While spending 10-20 minutes with your eyes closed and your brain devoid of thought may seem like a lot of time doing nothing, this state of nothingness actually allows you to stay calm and focused so you can be as productive as possible. Writing in your journal everyday lets you stay in touch with yourself so that you are always tuned in to your feelings. Repeating affirmations for success, happiness, and well-being on a regular basis can help you live with optimism and enthusiasm and create what you want in life. Having a routine for nurturing your spirit that you do each day lets you feed energy to your soul and can serve you well if your life suddenly takes an unexpected turn into a difficult period.  This kind of routine grounds your spirit in your body so that you stay anchored in yourself as you move through each day. Nurturing yourself spiritually allows you to not only stay on track in your life, but it allows for your life to stay on track with what your spirit wants. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [14 Day Beautiful Barre Body]( by Michelle Pualani Barre workouts are known for aligning the body, strengthening the core, and building flexibility. And, it's something that anyone at fitness level can benefit from. In this course, barre trainer Michelle Pualani teaches foundational movements and routines to get toned in a gentle and graceful way. With thoughtful guided reflections, you'll also learn how to maintain your physical goals while embracing where you are now. By the end, you'll become stronger, leaner, and more sculpted then ever before! [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [A Year of Writing to Uncover the Authentic Self]( 2. [21 Tapping Meditations for Emotional Eating and Beyond]( 3. [7 Weeks to Self-Love]( 4. [The 2 Week Fascia Miracle]( 5. [Shedding Your Menopausal Middle in 10 Days]( 6. [Exercises to Eliminate Hip and Knee Pain]( 7. [Ending the Aftershocks of Traumatic Experiences]( 8. [Activate Your Fascia, Free Your Body]( 9. [Re-Parent Your Inner Child]( 10. [Pelvis Reset for Lower Back Pain]( New Courses • [14 Day Beautiful Barre Body]( • [Learning to Trust Again]( • [7 Weeks to Self-Love]( • [21 Tapping Meditations for Emotional Eating and Beyond]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]