Transforming Anger to Light

Transforming Anger to Light When we have anger that is lingering, we can give it to the earth to transmute and give a new purpose. As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth's core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her. We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature's energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth's deep core. To finish, be sure to honor and thank the earth for her loving service. When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Separating with Grace and Respect]( by Ragini Michaels Parting ways with someone isn't easy, however, what can make it more amenable is knowing how to navigate this experience more consciously. In this empowering course, best-selling author Ragini Michaels provides the techniques to separate from a relationship with compassion and forgiveness. These lessons will include expert guidance throughout each step of the decision-making process and mindfulness practices to tap into a state of wisdom and calming clarity. By the end, you'll walk away owning your decision without the pitfalls of blame and emerge with lasting inner peace. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Breaking Free From Addiction]( 2. [Faster Fitness Over 40]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [A Year of Writing to Uncover the Authentic Self]( 5. [Assert Yourself Without Isolating Others]( 6. [The 2 Week Fascia Miracle]( 7. [Cardio Dance for Healthy Hips]( 8. [No Sit-Up Abs Workout]( 9. [4 Minute Metabolism Booster]( 10. [21 Day Plant-Based Plan for a Lighter, Happier YOU!]( New Courses • [Beginner Restorative Yoga]( • [7 Meditations for Manifestation]( • [Moving On From Destructive Relationships]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]