The 2 Week Fascia Miracle

The 2 Week Fascia Miracle Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing. Dear Friends, Today's interview is with Erin Tietz about her DailyOM course, The 2 Week Fascia Miracle. If you have heard about fascia stretching, then you know that it is one of the most effective ways of addressing tightness and pain in your body. Erin is a holistic health therapist who has created a gentle yet powerful fascia stretch program that anyone can benefit from. Let's get started. Course OverviewKnowing how to care for our body's connective tissue, known as fascia, is one of the most effective methods for building deep foundational strength, boosting circulation, and hydrating the entire body for greater range of movement and whole body health. In this highly beneficial course, you'll be guided by medical exercise specialist Erin Tietz, through a fascia stretching program that will teach you specific stretches for each area of the body. You'll learn step by step movements and receive modifications that get you into proper alignment and eliminate potential aches or pains. By the end, you'll have everything you need to feel great from head to toe and move with more fluidity and ease. - Receive a new lesson every day for 2 weeks (total of 14 lessons). - Have lifetime access to the course for reference whenever you want. - Select the amount you can afford, and get the same course as everyone. - If you are not 100% satisfied, you may request a refund. How much do you want to pay? [$15]( This is the total amount for all 14 lessons Interview With Erin Tietz DailyOM: Hi, Erin! Fascia stretching might be a new concept for our students. Can you elaborate on what exactly is fascia? How is it different from traditional stretching? Erin Tietz: Absolutely! I love talking about fascia. Fascia is connective tissue in the body. It is literally everywhere. It is layered and woven between muscles, skin, bones, and organs. Scientists are now studying it closely, and health practitioners are diving deeper into the benefits of keeping it healthy. In the past, fascia was an afterthought while the musculoskeletal system was the star. So, we are in the infancy of scientific exploration into the mysterious world of fascia. The three main types of fascia are: superficial, deep, and visceral. Each type has a unique job to do. Deep fascia encompasses each muscle, keeping them separate, but it also wraps around each muscle fiber. It provides lubrication to surfaces, making it easy for muscles to move smoothly against each other. Unfortunately, when inactivity or injury occurs, the layers between muscle and fascia start to stiffen and become dense, which is when people start to experience aches, pains, discomfort, and even dysfunction. When it comes to flexibility, the connection between muscle and fascia becomes very important. Muscles can be lengthened and shortened, but fascia does not work that way. Rather than lengthening a muscle to feel a stretch, the muscle is shortened, activated, and moved in the opposite direction. This sequence of events is actually the muscle affecting the fascia to make change. And, because of this, the body is strengthened at the same time. Fascia stretching is opposite of traditional stretching. It is a whole new way to move the body! DailyOM: You have great passion for fascia bodywork. You mention in the course that fascia stretching changed your life. Can you tell us how? ET: When you discover a way to clear chronic pain, you want to scream it at the top of your lungs for everyone to hear! For me personally, fascia stretching took 20+ years of pain away in a very short period of time. I grew up as a dancer, and along my journey, I chronically over-stretched my hamstrings, which lead to a build-up of scar tissue on my ischial tuberosity (the sitting bone). I lived each day with deep pain in my gluteal area and had major dysfunction of my hamstrings. The chronic injury and pain forced me to stop dancing, and that was very emotional for me. My career was in rehab, so I was able to try every modality to heal--but without success. Eventually, I gave up and decided to figure out a way to deal with the pain for the rest of my life. That is, until I discovered fascia stretching. During my fascia training, three focused stretches changed the scar tissue, and the pain melted away. I was in shock and awe at the results, and now I strive to teach everyone, so that they too may also have potential to clear their pain. It was my magic bullet! It is also important to point out that, if someone does not have pain, the work is still immensely productive. Fascia stretching prevents injuries, keeps the layers of muscle and fascia hydrated and lubricated, and it simply feels absolutely amazing! DailyOM: Other than increased flexibility, what are some of the other benefits students can expect to experience by taking your course on fascia? ET: These include improved neuromuscular communication, faster recovery from exercise due to better blood flow, breakdown of scar tissue, better body alignment, reduction of daily aches and pains, reduced risk of injury, and improved physical performance. Self-stretching fascia not only increases flexibility, but as you do the work, your muscles are strengthened, your core deeply connected, and your overall endurance increased. Fascia stretching also has an effect on a person's emotions in a positive way. We hold emotions in our connective tissue, oftentimes unknowingly, which can lay dormant and forgotten. It is common when fascia stretching, especially the hips, to feel a rush of emotion that can finally be processed. There is relief both physically and emotionally that will allow the student to be forever changed from the work. DailyOM: You also mention scar tissue. How is it associated with this work? ET: Scar tissue is tricky because our body creates it to heal us from a wound or internal injury, but at the same time it can be disruptive. Scar tissue is a collection of cells and collagen that takes a long time to mature after an injury has occurred. There can be a large gathering of scar tissue in one area of the body, such as after a surgery, but it can also be laid microscopically throughout muscles. Pain from scar tissue may not be present during the healing process but can show up later. Scar tissue is not innervated. Therefore, the nervous system has to work around it, like finding a detour for a street closure. Fascia stretching can literally clear old, stagnant, and dense scar tissue, providing a pathway out of chronic pain! New pathways open for more productive energy flow and nervous system communication. This was my experience. Fascia stretching changed my scar tissue and allowed me to be free from chronic pain and gain back my total leg strength and endurance. DailyOM: The course is set up to teach a different body part each lesson. Why did you choose this particular framework? ET: I chose to set up the course in this way to provide a clear layout for each student to navigate incoming information. This allows the student to completely focus on one area, to learn about the advantages their body will gain, and deeply feel the difference from traditional stretching. This course is truly a whole new way in which to move the body, and it can be confusing in the beginning, but soon it will make sense and become more intuitive. There are different ways to stretch each muscle or area, and when taking the time to try each variation, the student is then able to determine which fascia stretch felt the best for their body. In Lesson 1, I teach each student how to set a strong framework with proper posture and deep core activation with a focus on connecting to the earth. The framework sets the stage to be a strong base to safely execute the fascia stretches. Lesson 2 then begins from the top of the body with the neck and works down to the bottom and ends with the calves and ankles. A fascia journey from head to toe! DailyOM: How should a student use what they learn from this course as they move forward? ET: This will be a journey of exploration for each student's unique body. What it feels like for one person is different from the next. How each person benefits will be unique to them as well. I suggest each student use a fascia journal to write down the stretch from each lesson that felt the best for them. This will allow the student to look back and use the journal as often as they need to. It will serve as a quick reference if they need to work on a muscle that is not feeling right after a big workout, or if they feel overly tight in one area, kind of like a spot treatment. Their journal as a whole is like a personalized fascia class that they can use for a full body stretch flow to feel good and keep their fascia healthy. As the student connects with a few stretches, they can then incorporate them into a warm-up before doing what they love to do, such as yoga, working out at the gym, hiking, climbing, swimming, really anything! For instance, before I take a yoga class, I always fascia stretch my glutes, hamstrings, and ribcage. It has become my go-to routine to warm up for activity. I dream about everyone waking up each day doing fascia stretches to get them going, for people to maintain their physical health by fascia stretching, for young athletes to stretch safer to prevent injuries and amplify their talents, and for people who suffer from nagging pain to melt it away. I dream of every person stretching the fascia way. The future of stretching! How Does It Work?Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Erin Tietz that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$15]( This is the total amount for all 14 lessons Thanks, Erin! If you have not tried fascia stretching, it really is a life-changer. It takes your traditional stretching exercises into a whole new realm of full-body awareness and connection that you can use for a lifetime. Until next time. Be well, DailyOM For more information visit: > [The 2 Week Fascia Miracle]( [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Go Sleeveless in 14 Days]( by Sarah Rector Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. With this course, you'll be guided through a series of fourteen fun 5-minute arm workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to get those beautiful lines from your shoulders to your wrists! 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