5 Week Kundalini Yoga for Chakras

5 Week Kundalini Yoga for Chakras 10,957 people have taken this course Kundalini Yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright and live from our hearts and get on the path to prosperity. Also known as "yoga of awareness", this practice progressively works through specific sets that include a combination of movement, sound, and meditation, to gently train you to become more conscious of your blocks, both emotionally and physically. By working with the chakra system, Kundalini Yoga can help anyone achieve wholeness and integration, eliminate blocks and limiting beliefs, and improve self-confidence and resilience. Unblock Your Energy for Balance and Peace Led by Kundalini master, Donna Davidge, this powerful 5-week course will guide you through a different Kundalini Yoga set each week, moving up the spine to deeply enhance your understanding of the chakra energy centers and their relationship to your overall well-being. Through this healing and uplifting journey, you will practice beautiful mantras, chanting, and breathing exercises and fuse those sounds with spinal flexes, yoga poses, and other movements to become more aware and open up the flow of energy physically and mentally. This heightened awareness is the catalyst for change and growth and will enable you to direct your energy to the areas that call for emotional healing, stress reduction, and balance. By the end of the course, you will feel more attuned and alive and have greater inner strength and peace. What is included in this course: - 5 expertly crafted video lessons led by a Kundalini Yoga master that will help you open and become more aware of your chakras. - Gentle yoga practices and exercises that combine movement, sound, and soothing meditations for deep healing. - A journey of yoga sets that progressively moves from the base of the spine to the crown of your head to eliminate blocks and balance energy centers for optimum emotional and physical well-being. - Step-by-step instruction on how to tap into your spiritual heart center and elevate your energies to become more aware and experience life with greater purity, truth, intuition, and understanding. - Breathing techniques and sacred mantras designed to quiet the mind, eliminate racing thoughts, and alleviate stress. - Insightful tips on how to build self-confidence, eliminate self-limiting beliefs, and feel more centered, whole, and alive. Who should take this course: - Individuals seeking to cultivate deeper self-awareness and healing. - Persons interested in learning more about their chakras or Kundalini Yoga. - Anyone who wants to clear internal, emotional energy blocks and feel more fulfillment and happiness within. - People looking for a highly effective way to balance and elevate their energy levels and develop their natural intuition. - Yoga enthusiasts interested in expanding their practice with a powerful fusion of movement, sound, and meditation. - Those wanting a self-care program that quiets the mind and racing thoughts with soothing sound currents. - Everybody with an interest in finding a holistic, spiritual practice that brings them more joy and fulfillment in their life. Let's get you started on this uplifting and deeply enlightening journey today! What Others Are Saying "This was a great introduction to Kundalini yoga. I feel more open and energized every day. Thank you." -Kelly "I am especially thankful for the opportunity to experience you as a yoga teacher. The whole experience has been truly beneficial, and really made an extraordinary difference. I want to thank you for your guidance on my journey. With Love and Surrender." -N. "Lovely practice and introduction - I practiced Kundalini yoga years ago and happy to return to it and add it to my day." -Nancy "Have had shoulder pain for a very long time. This has softened them, just like a nice massage." -Hilda "What a beautiful and amazing experience. Thank you DailyOM for these wonderful programs." -Maritza "I especially love the heart chakra class. Thank you so much!!" -Rose "I just took the DailyOM Kundalini yoga class. I love it! Thank you so much for being a great teacher." -Molly About Donna DavidgeDonna Amrita Davidge took her first yoga class in college in the 1970's. In the mid 1980's, she discovered Kundalini yoga and was quickly encouraged by her teacher to teach. She also holds a Masters in Nutrition. In 1999, she branched out into Dharma, Iyengar, and Ashtanga yoga, which she began to incorporate into her retreats in 2003, as well as her teaching in New York City. She has appeared in print, radio, and television over her years as a full-time yoga instructor. She chronicles her journey of how yoga helped her emotionally, physically, and spiritually in her 2019 memoir. How Does It Work?Starting today, you will receive a new lesson every week for 5 weeks (total of 5 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Donna Davidge that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$15]( This is the total amount for all 5 lessons For more information visit: > [5 Week Kundalini Yoga for Chakras]( [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Dancer's Legs in 14 Days]( by Sarah Rector Even with a super busy schedule, it's now completely possible to create strong, toned legs with just 5 minutes of effort a day. In addition to developing beautiful, sculpted lines from your hips to your feet, you'll also strengthen your lower body, improve your joint health, and boost your brain and nervous system. You'll kick off this fun 14-day course with simple movements working with your own strength resistance, then you'll build on it daily with more progressive movements with the option to introduce light ankle weights. The workouts are fun and challenging, but they go by quickly and you'll be kept focused, energized and adrenalin-fueled throughout. 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