The Process of Grieving

The Process of Grieving Grief can arise from many life situations, but know it is not a permanent state of being. When we experience any kind of devastating loss, whether it is the loss of a loved one, a dream, or a relationship, feelings may arise within us that are overwhelming or difficult to cope with. This sense of grief can also come up when we are separated from anyone or anything we have welcomed into our lives. And while it may feel like we are caught up in a never-ending spiral of sadness and emptiness, it is important to remember that the grief we are feeling is not a permanent state of being. Rather, grief is part of the process of letting go that in many ways can be a gift, allowing us to go deeper within ourselves to rediscover the light amidst the seeming darkness.  The emotions that accompany any kind of loss can be intense and varied. A sense of shock or denial is often the first reaction, to be replaced by anger. Sometimes this anger can be directed at your loved one for "abandoning" you; at other times you may feel outrage toward the universe for what you are enduring. And while there are stages of grief that people go through -- moving from denial to anger to bargaining to depression to acceptance -- the cycles of grief often move in spirals, sometimes circling forward and then back again. You may even experience moments of strength, faith, and laughter in between. While these emotions seem to come and go sporadically, it is important to feel them, accept them, and allow them to flow. With time, patience, and compassion, you will eventually find your center again. As we move through our grief, we may find ourselves reluctant to release our pain, fearing we are letting go of who or what we have lost. We may even regard our movement toward healing as an act of disloyalty or giving up. Know that while the hurt may fade, the essence of what you had and who you loved will have already transformed you and forever stay with you. If anything, once you are ready for the pain of your loss to subside, their memories can then live more fully within you. Remember, that healing is a part of the spiraling cycles of grief, and that in letting yourself feel restored again, you are surrendering to a natural movement that is part of the dance of life.  [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [7 Day High Energy Detox]( by Jenny Ross Are you looking for a simple detox program that will naturally reset and recharge your body at home in a nutritionally balanced, convenient, and delicious way? This highly effective 7-day cleanse course, taught by international wellness expert Jenny Ross, will show you how to prepare perfectly balanced and tasty juice tonics that will instantly reboot and fuel your body. With the daily support of expert guidance, motivation, and insightful tips, you'll have all the tools and knowledge you need to nourish your body with highly beneficial nutrients, gently release unnecessary toxins, and be more energized and vibrant than ever before. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [The Swimsuit Transformation]( 2. [The 2 Week Fascia Miracle]( 3. [Go Sleeveless in 14 Days]( 4. [7 Day High Energy Detox]( 5. [21 Day Plant-Based Plan for a Lighter, Happier YOU!]( 6. [Protect Yourself from Control Dramas]( 7. [A Year of Writing to Uncover the Authentic Self]( 8. [Pelvis Reset for Lower Back Pain]( 9. [Beneficial Stretches for the Inflexible]( 10. [Shakti Warrior Dance for Healing]( New Courses • [The Body Confidence Makeover]( • [Therapeutic Self-Expression for Emotional Healing]( • [Sacred Beekeeping Secrets]( • [Communicating with Animals]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]