Feeling Depleted

Feeling Depleted Often we go through life rundown, but the body's natural state is one of energy, clarity, and balance There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the limit -- rather, the energy we typically enjoy has mysteriously dissipated, leaving only fatigue. Many people grow accustomed to feeling this way because they do not know that it is possible to exist in any other state. The body's natural state, however, is one of energy, clarity, and balance. Cultivating these virtues in our own bodies so that we can combat feelings of depletion is a matter of developing a refined awareness of the self and then making changes based on our observations. A few scant moments of focused self-examination in which you assess your recent schedule, diet, and general health may help you zero in on the factors causing your depletion. If you are struggling to cope with an overfull agenda, prioritization can provide you with more time to sleep and otherwise refresh yourself. Switching to a diet containing plenty of nutritious foods may serve to restore your vigor, especially when augmented by supplements like B vitamins or ginseng. Consider, too, that a visit to a healer or homeopath will likely provide you with wonderful insights into your tiredness. But identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle and filling it with some form of literal nourishment. Since your earthly and ethereal forms are so intimately entwined, matters of the mind and heart can take their toll on your physical self. Intense emotions such as anger, sadness, jealousy, and regret need fuel to manifest in your consciousness, and this fuel is more often than not corporeal energy. Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.  Coping with and healing physical depletion will be easier when you accept that the underlying cause might be more complex than you at first imagined. A harried lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, and energy levels. When you believe that you are ultimately in control of how you feel, you will be empowered to transform yourself and your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [5 Week Kundalini Yoga for Chakras]( by Donna Davidge People around the world develop deeper self-awareness and eliminate both emotional and physical energy blocks in the body by practicing Kundalini Yoga. Led by Kundalini master, Donna Davidge, this powerful 5-week course will guide you through a different set each week, moving up the spine to the crown of your head to greatly enhance your understanding of the chakra energy centers and their relationship to your overall well-being. By releasing your inner energy blockages, a healing shift in thinking and spirit will occur, creating a profound life force. By the end, you will feel transformed and will have built your resilience, eliminated any fears and limiting beliefs, and be infused with more self-confidence and self-love. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Go Sleeveless in 14 Days]( 2. [Protect Yourself from Control Dramas]( 3. [The 2 Week Fascia Miracle]( 4. [21 Day Plant-Based Plan for a Lighter, Happier YOU!]( 5. [Reiki Healing for Beginners]( 6. [The 9 Minute Science-Based Workout]( 7. [A Year of Writing to Uncover the Authentic Self]( 8. [No Sit-Up Abs Workout]( 9. [Shakti Warrior Dance for Healing]( 10. [Beneficial Stretches for the Inflexible]( New Courses • [Letting Go of the Past with Writing]( • [The Over 40 Complete Makeover Program]( • [The Over 40 Complete Makeover Program]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]