Focusing Our Energy

Focusing Our Energy Focused attention on one thing at a time can make the most of our life-force energy and bring about the change we want. As modern life makes a wealth of information and opportunities available to us, we may find ourselves torn between a wide variety of interests and projects. Our excitement may entice us to try all of them at once, but doing so only diffuses our energy, leaving us unable to fully experience any of them. Like an electrical socket with too many things plugged into it, we may be in danger of overheating and burning out. But if we can choose one thing at a time to focus all of our attention upon, we can make the most of our life-force energy, engaging ourselves fully in the moment so that it can nurture us in return. Our attention can be pulled in many directions, not only in our own lives, but by advertising, media, and the hustle and bustle of our surroundings. But when we take the time to listen to our inner guidance and focus our thoughts on the goals that resonate the most strongly within us, the rest of the world will fade away. This may mean focusing the spotlight of our attention upon developing one aspect of our work, one course of study, or one hobby to pursue in our free time, but it doesn't mean that we have to stay focused on only one thing forever. We may never know which of our interests is best suited to our abilities and heart's desires unless we give it a proper chance. By being fully present with all that we are and all that we have, we can experience each choice fully and make the most fulfilling choices for our energetic investments. Because we are multi-faceted beings, we are perpetually involved in many aspects of life in every moment. Our work in the world is necessary to attend to our physical needs, and our relationships are important for our emotional needs, but when we engage our spirit as well, we can choose the area that will nurture body, mind and soul. Staying focused in each moment allows us move with the rhythmic flow of the universe and harmonize all aspects of our being into balanced whole. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Toned Inner Thighs in 13 Days]( by Sarah Rector Did you know that thighs are a common area of the body that people, especially women, want to tone up? But, thigh muscles can be difficult to build strength in without adding bulk, because lower-body exercises usually use weight-resistance and not everyone is chasing that result. The good news is, there are fun and effective exercises that will strengthen and lengthen your thigh muscles, without any additional visible mass! Led by fitness trainer Sarah Rector, you will be guided through a series of movements designed to activate and sculpt the entire thigh area, creating long and lean legs from your hips to your knees. All you need is 15 minutes a day for 13 days to see and feel a big difference! [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Tone and Tighten Your Tummy]( 2. [From Broken Heart to Healed Heart]( 3. [Go Sleeveless in 14 Days]( 4. [The 2 Week Fascia Miracle]( 5. [21 Day Plant-Based Plan for a Lighter, Happier YOU!]( 6. [10 Day Booty Core]( 7. [Pelvis Reset for Lower Back Pain]( 8. [5 Week Kundalini Yoga for Chakras]( 9. [How to Stop Giving Away Your Power]( 10. [A Year of Writing to Uncover the Authentic Self]( New Courses • [The Over 40 Complete Makeover Program]( • [The Over 40 Complete Makeover Program]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]