Guided Relaxation with Ocean Sounds

Guided Relaxation with Ocean Sounds There is nothing more beautiful than relaxing in nature to develop a deeper level of appreciation for the environment and our surroundings. Taking a moment for yourself can greatly help relieve stress and anxiety, improve focus, and boost feelings of happiness and well-being. One of the most touted styles for unwinding features ocean sounds that connects you with the beauty and soothing nature of water. The sounds of the ebbs and flows of a tide or crashing ocean waves has the sublime and immediate effect of washing away tension and can help anyone emerge feeling rested, renewed, and with greater peace of mind. Now, with the support of a short guided meditation practice and simple relaxation techniques, anyone can add rejuvenating tranquility to their busy schedule. Harness the Restorative Power of Water This restorative 7-day course provides mindful exercises for beginners to seasoned practitioners and will guide you through a self-discovery journey that will teach you how to find calm and inner revival by connecting to the natural rhythm of your energy. Accompanied by the melodies of the sea, meditation expert, Nuria Reed, will lead you through a series of empowering affirmations and self-care rituals that will release stress and inspire you from within. You will also learn breathing techniques and intention practices that will help you develop deeper self-awareness and concentration which will provide you with an inner peace that lasts far beyond each lesson. By the end, you'll have renewed your spirit and soul and have all you need to revitalize and reconnect with yourself for years to come. What is included in this course: - Seven expertly-designed video lessons featuring stunning imagery and guided meditations that range from 5-20 minutes, that fit perfectly into a busy schedule. - Specific instructions by Nuria Reed on how to reflect inwards and cultivate self-awareness. - Proven techniques that will show you how to connect to the energizing rhythm of nature, which will help you feel at ease within minutes. - Inspiring affirmations, rituals, and breathing exercises that will renew your overall well-being. - Actionable tips on how to get the maximum benefits from your practice. Who should take this course: - Anyone looking to start a restorative relaxation practice with guidance from a professional. - People who are searching for simple and effective techniques to replenish themselves that can be implemented into a busy life. - Individuals who want to gain a sense of calm and manage stress through the therapeutic powers of nature, particularly those who enjoy the sounds of water. - Meditation practitioners and enthusiasts who want to expand their current study and learnings. - Those who want to develop or improve their mindfulness and concentration skills. - People engaged in wellness practices, both personally and professionally, seeking new relaxation tools and methodologies. Start this rejuvenating self-care journey today! About Nuria ReedNuria is a leader in the new generation of yoga teachers, healers, and entrepreneurs. Her strong leadership and in-depth training give her style and skill, both in and out of the yoga studio. Nuria's mission in life is to alleviate suffering in the world. She quickly realized that the fastest and most direct way to do this was to work on the individual's mind, body and spirit. Combining her love of yoga and meditation with spiritual principles, her own experience and a deep understanding of the true nature of the self, Nuria empowers her students to live authentic and abundant lives. She earned a Bachelor's in Anthropology from UC Berkeley, is a certified Reiki Master and ER500 Yoga Teacher. She has studied with many senior and inspiring teachers. How Does It Work?Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Nuria Reed that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$15]( This is the total amount for all 7 lessons For more information visit: > [Guided Relaxation with Ocean Sounds]( [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [5 Week Kundalini Yoga for Chakras]( by Donna Davidge People around the world develop deeper self-awareness and eliminate both emotional and physical energy blocks in the body by practicing Kundalini Yoga. Led by Kundalini master, Donna Davidge, this powerful 5-week course will guide you through a different set each week, moving up the spine to the crown of your head to greatly enhance your understanding of the chakra energy centers and their relationship to your overall well-being. By releasing your inner energy blockages, a healing shift in thinking and spirit will occur, creating a profound life force. 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