Dancer's Legs in 14 Days

Dancer's Legs in 14 Days by Sarah Rector 39,875 people have taken this course Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful legs? Look no further. Strong, toned legs aren't just the ultimate accessory for wearing fashionable skirts and skinny jeans, they also optimize your lower body strength, dramatically improve your joint health and are surprisingly important to the health of your brain and nervous system. There's never been a better time to add these highly effective leg workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to see and feel a big difference! Get Sexy, Sculpted Legs in Just Two Weeks Led by fitness trainer, Sarah Rector, you'll be guided through a series of fourteen 5-minute leg workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those leg muscles activated. Then, day by day, you'll build on that with more progressive movements with the option to introduce light weights (1-3 lb. ankle weights optional for a more gradual approach, but heavier weights can be used depending on your fitness level.) The workout moves will be fun and challenging (yes, you will feel your muscles burn!), but these short workouts really fly by and you can be assured Sarah will keep you focused, energized and smiling throughout. Even with a super busy schedule, all you need to get those beautiful curves from your hips to your feet is 5 minutes a day. And anyone can spare five minutes a day for themselves, can't they? With this course, you will: - Tone, shape and strengthen to create long and lean legs in just 5 minutes a day. - Build leg strength using natural body weight to start, with the option to introduce light weights as you progress through the lessons. - Enjoy these quick and effective workouts from the comfort and convenience of your own home. No travel required! - Improve your self-confidence. - Even when you've completed the program, you'll have lifetime access to revisit your favorite leg workouts any time you like! Who should take this course? - Anyone who wants to shape, tone, and build strength in their legs without bulking up. - Anyone looking for an effective legs workout that easily fits into a hectic schedule. - Anyone who loves working out in a fun, motivational, and high energy atmosphere. About Sarah Rector Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known brands such as Propel Water, The Thirty, and Sweaty Betty. Sarah has also modelled for Reebok, active apparel wear brand Varley, and other popular apparel brands in London and Europe. Her passion is to motivate, energize and get the best results for her clients--both on the inside and the outside. How Does It Work?Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$15]( This is the total amount for all 14 lessons For more information visit: > [Dancer's Legs in 14 Days]( [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Therapeutic Writing]( by Diana Raab People typically develop various coping strategies to get through uncertainty, stress, and challenges, which may not help rebalance ourselves in a healthy way. Studies show that a daily practice of writing in the first person leads to a more balanced body, mind, and spirit connection. Through the restorative power of writing, you can deal with life's stressors in a positive way and move into a space of healing, transformation, and optimal well-being. This empowering, expertly guided 10-day course will inspire you to put your thoughts and feelings to paper, teach you how to use writing as a therapeutic tool, and help you develop a writing practice that sustains you. 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