Pisces Horoscope: Meditation for Compassion

Meditation for Compassion Pisces Horoscope May 5, 2020 You could be more attuned to the struggles of people, which could make you feel a greater level of compassion for those around you today. It may be that your ability to identify with the hardships of others comes from a deeper awareness of your own issues. You might consider spending time in meditation and focusing your attention not only on the problems that we all have but also on the ability we have to free ourselves from whatever worries us. Tonglen, or meditation on compassion, would be a wonderful technique to try today. To do tonglen, you simply imagine that with each inhale you are breathing in the troubles of those around you, and on each exhale you release those troubles into the universe by creating the intention for peace and harmony in the world. This form of meditation can help you cultivate compassion for others without taking on their struggles. Understanding that we all have the ability to create peace in our lives allows us to work on generating compassion for other people. It can be so easy to want to relieve other people of suffering that we instead assume their problems, making them our own. Tonglen, however, lets us not only give others our empathy and understanding but also makes it easier for us to nurture a loving and peaceful heart through the purity of our intention. By meditating to help others release their struggles today, the space in your heart will expand letting true love and understanding grow. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [21 Day Tabata Yoga Body Challenge]( by Sadie Nardini You may have heard that what works best to spark whole-body fitness is a blend of Yoga Flow classes and Yoga Shred sessions, which is a powerful new blend of yoga + High Intensity Interval Training (HIIT) moves. However, you may not be aware that many HIIT-based gym-type workouts and online Yoga + HIIT apps aren't designed by experts, so you're more susceptible to harming your joints. With this 21-day course, created by yoga expert and best seller author on DailyOM, Sadie Nardini, you'll experience a complete body transformation -- not only by how it looks -- but by how healthy and safely protected against wear, tear and disease it is to keep you feeling youthful and strong. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [No-Squat Booty Workout]( 2. [Go Sleeveless in 14 Days]( 3. [Fit and Fierce Over 40]( 4. [Release Yourself from Family Karma]( 5. [21 Day Tabata Yoga Body Challenge]( 6. [Pelvis Reset for Lower Back Pain]( 7. [Tone and Tighten Your Tummy]( 8. [21 Day Beginner Yoga]( 9. [Dancer's Legs in 14 Days]( 10. [Chair Yoga for Healing, Strength and Mobility]( New Courses • [You Are Not A Fake]( • [Yoga Stretches for Beginners]( • [Sleek and Strong Calves in 10 Days]( • [Radical Boundaries]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [2]