Toned Inner Thighs in 13 Days

Toned Inner Thighs in 13 Days by Sarah Rector 6,526 people have taken this course Toned Inner Thighs in 13 Days Most people have certain parts of their body they want to tone up, and thighs are one of the most commonly reported areas, especially among women. However, the thigh area can be a tricky body part to build strength in because lower-body exercises can sometimes lead to bulkiness, and not everyone is chasing the 'athletic look'. So, it's reassuring to know that there's a highly effective and simple way to sculpt, strengthen and lengthen your thigh muscles - without adding bulk. All you need is 15 minutes a day for 13 days to see and feel a big difference. Get Slim, Sculpted Thighs in Less Than Two Weeks Led by popular fitness trainer, Sarah Rector, you'll be guided through a series of thirteen 15-minute thigh workouts that are suitable for anyone, at any fitness level. You'll combine simple standing movements with slow, controlled exercises, and you'll have the option to fire up your energy levels and raise your heart rate with fun bursts of cardio. You'll also learn a sequence of highly effective floor moves to help you intensify your workouts for the best results. The exercises will be fun and challenging (yes, you will feel those thigh muscles burn) but these short workouts fly by, and Sarah will keep you focused, energized, and motivated during your short daily sessions. With this course, you will: - Tone, lengthen and strengthen your thighs in just 15 minutes a day. - Activate and engage your entire thigh area -- including lots of smaller muscles around your thigh area that you may not normally work out. - Build lean lower body strength, and improve your joint health dramatically using your natural body weight. - Improve your self-confidence. - Enjoy these short and effective workouts anytime, anywhere – no weights are needed, all you need is a floor mat. - Plus, even when you're completed the program, you'll have lifetime access to this course so you can revisit the workouts any time you like. Who should take this course? - Anyone who wants to sculpt, tone, and build lean strength in their thighs – without bulking up. - Anyone looking for short, effective thigh workouts that easily fit into a busy schedule. - Anyone who enjoys working out in a fun, energized, and highly motivational atmosphere. About Sarah Rector Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known brands such as Propel Water, The Thirty, and Sweaty Betty. Sarah has also modeled for Reebok, active apparel wear brand Varley, and other popular apparel brands in London and Europe. Her passion is to motivate, energize and get the best results--both on the inside and the outside. How Does It Work? Starting today, you will receive a new lesson every day for 13 days (total of 13 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free Gift As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector that we think you might be interested in. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$15]( This is the total amount for all 13 lessons For more information visit: > [Toned Inner Thighs in 13 Days]( [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Dancer's Legs in 14 Days]( by Sarah Rector Even with a super busy schedule, it's now completely possible to create strong, toned legs with just 5 minutes of effort a day. In addition to developing beautiful, sculpted lines from your hips to your feet, you'll also strengthen your lower body, improve your joint health, and boost your brain and nervous system. You'll kick off this fun 14-day course with simple movements working with your own strength resistance, then you'll build on it daily with more progressive movements with the option to introduce light ankle weights. The workouts are fun and challenging, but they go by quickly and you'll be kept focused, energized and adrenalin-fueled throughout. 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