Transforming Anger to Light

Transforming Anger to Light by [Madisyn Taylor]( When we have anger that is lingering, we can give it to the earth to transmute and give a new purpose. As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth's core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her. We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature's energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth's deep core. To finish, be sure to honor and thank the earth for her loving service. When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Transforming Anger in Relationships]( by Ragini Michaels "The truth will set you free, but first it will piss you off."―Joe Klaas Wherever anger arises in your life, it is always in relationship to something or someone: your boss, partner, children, computer, the internet, driving in rush hour traffic, sales clerks when shopping, or waiting on the phone in the hope you'll finally get through to an actual person. Your ability to transform anger and its accompanying urge to argue, rests in the relationship you create between you and these kinds of events. This is the key to your freedom from HAVING to express your powerful life energy in bursts of negativity. You can dramatically increase your joy in living when you know the secret of redirecting anger toward a positive and graceful communication filled with your presence, awareness, acceptance, and love. It is common to experience many irritating situations in a single day. And if we don't know what to do with our irritation, annoyance, or frustration, it blossoms into the oh-too-common 'power struggle'. We unconsciously fall into the belief that if we are finally recognized as being right, we are paid back for all the 'wrongs' done to us during the day -- these include a lack of recognition of our needs, a sense of being disrespected, and a sense of having no power to change the situations we encounter. This course will increase your ability to approach anger in a new way and to find happiness in your relationships -- whether at home, at the office, or with yourself in the privacy of your own mind. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Dancer's Legs in 14 Days]( 2. [Go Sleeveless in 14 Days]( 3. [Chair Yoga for Healing, Strength and Mobility]( 4. [Chakra Dance to Change Your Life]( 5. [21 Day Plant-Based Plan for a Lighter, Happier YOU!]( 6. [Communication Secrets for a Happy Relationship]( 7. [Be Abtastic in 7 Days]( 8. [Overcoming Body Stiffness]( 9. [Be Free from Unhealthy Relationships]( 10. [8 Week Whole Body Makeover!]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]