Maintaining the Flow
by [Madisyn Taylor](
Life energy flows through us like a swift stream, when there is nothing to obstruct it.
The essence of all being is energy. Our physical and ethereal selves depend on the unrestricted flow of life energy that is the source of wholeness and wellness. Though the channels through which this energy flows are open systems and influenced by factors outside of our control, we ultimately choose what impact these will have in our lives. It is up to us to identify and clear blockages in the energy field to ensure that flow is maintained. A healthy, grounded individual absorbs some portion of the energy emitted by other people and the environment, but this does not interrupt the continuous stream of balanced energy sustaining them. The same individual copes constructively with stress and upset, and they are not subject to the stagnation that frequently goes hand in hand with negativity. When we keep the energy in and around our bodies flowing harmoniously, we are naturally healthy, vibrant, and peaceful.
Life energy flows through us like a swift stream when there is nothing to obstruct it, but various forces such as trauma, downbeat vibrations, and disappointments act like stones that impede the current. If we allow these to pile up, our life energy is thrown off its course or blocked entirely, causing illness, restlessness, and a lack of vigor. If, however, we take the time to clear these forces away, we rob them of the power to impact our lives. When we cultivate simple yet affirmative habits such as taking regular cleansing baths, practicing meditation and breathing exercises, smudging, and self-shielding, we protect ourselves from outside influences that might otherwise impede our energy flow. Likewise, we lessen the impact of inner influences when we clear our auras of unwanted attachments and divest ourselves of blocked emotions.
A strong and fluid energy field is the key that unlocks the doors of self-healing and peace of mind. Your awareness of the flow of energy sustaining you empowers you to take charge of your own well-being by taking steps to unblock, correct, and enhance that flow. Fear will likely be the culprit when you cannot identify the source of stagnation--you may simply be afraid to let go of what is obstructing the flow. Letting go can be challenging, but the exuberance you will feel when the flow is restored will be a welcome and blessed reward.
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DailyOM Course Spotlight
[Feng Shui Secrets](
by Lissa Coffey
Feng Shui (pronounced fung schway) is the study of energy and how it affects people. It is a creative and intuitive science, which teaches you how to harness and control the visible and invisible energies that surround us. The underlying premise of Feng Shui is that everything in your environment, down to the smallest detail of furnishing and decor can help further your goals in life or work against you. Using Feng Shui to arrange your space can elevate your peace of mind and physical health, as well as enhance your entire life and minimize obstacles and misfortune. In this course taught by Lissa Coffey, you will learn everything you need to know to practice the science of Feng Shui and bring abundance into every area of your life. Lissa will also share little-known Feng Shui secrets that work in positive and powerful ways to restore balance and harmony.
[Learn More](
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