Being Aware of Your Thoughts

Being Aware of Your Thoughts by [Madisyn Taylor]( We seldom accept negative comments from others, however, we so often accept our own inner negative chatter. Few people enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our lives. It is only when we become aware of the power of such thoughts that we can divest ourselves of them and fill the emptiness they leave with loving, peaceful affirmations. Many people, upon paying careful attention to their thinking patterns, are surprised at the negativity they find there. But when we take notice of involuntary thoughts in a nonjudgmental way, we initiate a healing process that will eventually allow us to replace intimidating and upsetting self-talk with positive, empowering thoughts. While the occasional downbeat or judgmental thought may have little impact on your contentment, the ongoing negativity that passes unnoticed can have a dampening effect on your mood and your outlook. When you are aware of the tone of your thoughts, however, you can challenge them. Try to be conscious of your feelings, opinions, and judgments for a single day. From sunup to sundown, scrutinize the messages you are feeding into your subconscious mind. Consider your thoughts from the perspective of a detached observer and try not to judge yourself based on the notions that come unbidden into your mind. Simply watch the flow of your consciousness and make a note of the number of times you find yourself focusing on gloomy notions or indulging in self-directed criticism. As you become increasingly aware of your patterns of thought, whether positive and negative, you will gradually learn to control the character of your stream of consciousness. Endeavor always to remember that the images and ideas that pass through your mind are transient and not a true representation of who you are. In training yourself to be cognizant of your thoughts, you gain the ability to actively modulate your mood. The awareness you cultivate within yourself will eventually enable you to create a foundation of positivity from which you can build a more authentic existence. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Haiku Healing for Negative Thoughts]( by Kathy Curtis There is a wealth of evidence that proves that expressing ourselves through writing is healing and transformative. Haiku is a Japanese form of poetry, written in three lines of five, seven, and five syllables--and its secret sauce is the immediacy of it. Life is hectic, and we don't always have 20 - 30 minutes to sit down and record our thoughts. Haiku gets us there much faster, and can be just as powerful. The structure fuels your creativity in ways that journaling doesn't--and with this course, you'll learn the power of three simple lines to provide in-the-moment healing through self-expression. Our thoughts really do make or break us. Writing a haiku helps us find new ways to think about, express and see the challenges we face in being human. It gives us a way to quickly move stress and difficult emotions out of our bodies, and teaches us to listen to ourselves. It inspires us to seek out the things we love about life. And it will bring us a moment of peace, if we'll simply stop and write it into being. Doing something creative with our negative thoughts and feelings is a way to gain understanding, shift our focus, and clear a space for thoughts that will make us feel better. Being proactive in small ways - like writing a haiku - gives us another choice when negativity shows up. This course is delivered in 7 weekly chapters that will help you express the words within you to create a more peaceful and inspired mind. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Go Sleeveless in 14 Days]( 2. [Chakras Made Easy]( 3. [Talking to Dead People]( 4. [Re-Parent Your Inner Child]( 5. [Sacred Self-Care and Ayurvedic Nutrition]( 6. [Be Free from Unhealthy Relationships]( 7. [Overcoming Body Stiffness]( 8. [Fit and Fierce Over 40]( 9. [21 Day Yoga Shred For Men]( 10. [The 4-Minute Peaceful Warrior Workout]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]