Pisces Horoscope: Anchoring with Your Breath

Anchoring with Your Breath Pisces Horoscope February 3, 2019 Your rational mind might be overly influenced by your emotions, which could make you feel moody today. Perhaps it may seem as if everything you perceive is done through the lens of your emotional mind, overriding your ability to make sound decisions. While you may not be able to completely control your feelings, perhaps today you can try to control your reaction to your emotions. Using your breath may help you ride out the storm of your feelings today. Should you begin to notice your mood starting to fluctuate, try closing your eyes and taking a deep abdominal breath. Even if your emotions continue to rage around you, you can use your breath to anchor you by giving you a concrete point of focus, and you may notice that as you do this you become calmer, more relaxed, and better able to cope with your changes in mood. Consciously breathing through our uncomfortable emotions allows us to handle our fluctuating feelings, for when we keep our breath constant and regular, our minds will automatically become steadier. The rhythm of the breath not only has a calming and soothing effect on us, but it also helps us to bring more prana, or life force, into our bodies, and connects us with our higher selves. This, in turn, makes it easier for us to realize that while our emotions may fluctuate, our connection with the universe remains constant. By watching and controlling your breath today you will have a greater sense that all is well with your life. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [How to Communicate Like a Buddhist]( by Cynthia Kane The most well known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. If you have ever felt misheard, have trouble stating how you feel, or long to have more meaningful and genuine conversations, this course can help. The simple steps outlined in this course will have a huge effect on how you communicate with others and yourself. Communication is essential to being human, and when you become better at it, your personal truth becomes clearer, your relationships improve, and the result is that you experience more peace and harmony in your life. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Fit and Fierce Over 40]( 2. [Lose Emotional and Physical Weight with Tapping]( 3. [21 Day Tabata Yoga Body Challenge]( 4. [Permanent Weight Loss with Self-Hypnosis]( 5. [Overcoming Body Stiffness]( 6. [The 4-Minute Peaceful Warrior Workout]( 7. [Find Your Soul Purpose through the Akashics]( 8. [From Codependent to Independent]( 9. [Chair Yoga for Healing, Strength and Mobility]( 10. [21 Tapping Meditations for Emotional Eating and Beyond]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [2]