21 Days to Phenomenal Abdominals

21 Days to Phenomenal Abdominals by Jannine Murray 35,469 people have taken this course Lean down, uncover those sexy abs and cultivate a lifestyle practice you love with this highly effective body empowerment program designed to melt stubborn inches off your waistline, rejuvenate your mind and heart and get you back in control - fast! FACT: If you are stressed you will NOT lose weight, as stress hormones program the body to store fat, especially around the middle. According to statistics, chronic stress is the root cause of 90% of disease and weight gain. Stress makes us stress-eat, turning to sugar or alcohol to self-soothe, burns us out, robs our life force, and takes all our energy so by the end of the day we have no motivation left for self-improvement. The good news is through creating a healthy lifestyle with stress-busting techniques and eating a diet that is plant-based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence. This program is ideal for you if: - You have 10, 20, 30 pounds to lose and you want it gone fast! - You always feel bloated even when you eat healthy - Your body is showing signs of increased aging, hormonal weight gain, and lowered immune system - You have gone through some intense kind of trauma or life circumstance and haven't been the same since (divorce, job loss, moving, health crisis) - You have "weight loss resistance" - especially inches around your middle - It's hard to turn your busy mind off at night and it's affecting your sleep - You are feeling dis-empowered in your body You need a plan that addresses stress factors, lifestyle factors, healthy eating, inspiring exercises, gives you results and you need them fast! Welcome To Your Stress Weight Solution Program! This program focuses on regulating what is called the HPA axis (hypothalamus, pituitary, adrenal). When the HPA is unregulated, you churn out too much cortisol, the belly fat storing hormone, which results in muffin top, feeling like you're constantly racing from task to task, feeling wired but tired, quickness to anger, irritability, and rapid weight gain. By taking your whole body, mind, heart, and lifestyle into your self-care routine, you can empower yourself with the solution to see the weight come off, your waistline shrink every day, your peace of mind return, and your sense of self-love and nourishment can fulfill you once again. This program has blended the most powerful tools from holistic techniques including: - Nutrigenomics (diet, supplements, lifestyle factors) - Meditations to chill you out and reground you into peace - Powerful daily affirmations to elevate your heart and access higher states of being - Easy self acupressure techniques that completely wipe out stress within minutes - Shape-shifting workouts designed to completely transform your abs and unlock decades of stress from your body, mind and nervous system - Powerful diet tools to break you through any plateau your body may be stuck in And so much more, all in 21 days or less! A systematic approach to stress and belly fat loss This program works in 3 systematic phases addressing the root issues of belly fat and chronic stress weight, one effective step at a time. Phase 1 we will get stress and belly fat storing hormones under control, cleanse the digestive tract to activate your liver's ability to burn fat and eliminate toxins from the body, totally eliminate belly bloat and digestive distress with powerful cleansing meals, balance out your blood sugar to take away cravings, all while practicing self-forgiveness and compassion to re-connect to your inner being. Phase 2 we introduce a powerful body fat clearing and metabolism boosting technique called carb cycling. This will shift your body and your metabolism out of any plateau you may be stuck in to drop more weight this week. We also introduce digestive clearing supplements to kill off bad microbes that contribute to weight gain and endocrine disorders. Mentally and emotionally we will re-script your relationship to life, for life-changing results. Phase 3 is where a lot of magic happens! This is where we introduce a powerful body transformative technique called Intermittent Fasting. If you have followed the weeks leading up to this week, and implement the intermittent fasting, you can expect to drop about 2 pant sizes or more this week! With more recipes to build on your results from the previous weeks, this systematic approach is powerful, effective, and life-changing! This week focuses on accessing higher states of emotion including joy, peace, love, and gratitude, to create deep healing and inner freedom. Topics Covered - More than 21 simple plant-based meals that cleanse and nourish your body for healthy weight loss - Natural and powerful supplements and herbs guide you can use to enhance results - Breathing and acupressure exercises to extract stress from your body within minutes - 25 min workouts focused on total core and abs transformation, body balancing, and belly fat loss for guaranteed results - 4 different levels in the program so you can use the techniques and workouts over and over again for continued success and transformation - Weight plateau busting techniques to assist even the most stubborn weight - A 3 phase approach to heal stress, regulate your body and mood, and crank up your fat burning hormones for guaranteed results - 4 powerful, soul inspiring meditations that take 10 mins or less - Daily "affirmation declarations" to re-connect you to your higher truths and elevate consciousness - Powerful perspective shifts to change your relationship with life for life-changing results Bring your body back into balance You get to keep every aspect of this plan for the rest of your life, and continue to use it as you restore your well being, release the stubborn stress weight, watch your body shape back into balance with ease, enhance your spiritual practice, and elevate your consciousness to optimal states of joy, peace, health, inner freedom and self love - it is your truth, your birthright, the way life is meant to be lived! What others have experienced with this program "I'm definitely loving the meal plans, I've been prepping lots so I only have to cook twice a week pretty much which is nice. Also...weighed myself this morning and I've lost about 10lbs!! I had to weigh myself twice to be sure :) Thanks for all your hard work on putting together this program. I feel the best I have in years." - Sara W. "I think you are an awesome trainer (in the unlikely chance that you don't already know that!! haha!) and whatever is happening will make a huge impact on all the people that you train one way or another. For myself, I've been around the block, believe me. I've had many years of personal training and attended a few bootcamps and nothing compares to your style. Or energy (even when you're tired!) Your workouts even kick Tommy Europe's butt. Big Time! Anyway, I wanted to send you some positive feedback and let you know how much I appreciate you!!" - Debbie "You are doing a fabulous job! I love that the workouts are always different and always challenging. It keeps me coming back for more, and I don't want to miss a class. I've been at it for 11 days and I can notice a huge difference! I am very pleased with the results so far." - Kara G. "I love this course! It was the best thing I have done. I've been doing it for only 2 weeks and I'm seeing results already. Not only have I lost some weight, but I sleep better and have way more energy throughout the day. You are an amazing instructor! Thanks to you both for kicking my butt and keeping me motivated." - Michelle "I am indeed very sore!! I started the carb cycling week today and I can't believe how much energy I have, and I was almost forcing myself to eat the last meal. I was actually... full! what a concept. I'm feeling really motivated right now to make the most out of this. When I started with you I wasn't feeling very happy with myself. It sucks when you hate getting dressed because all your skinny clothes don't fit right anymore! Anyways, you do such a great job." - Melissa About Jannine Murray Jannine Murray is the top Health And Fitness Specialist and Personal Trainer in Victoria BC. Her journey started when she was 16 years old when she stayed and studied at a retreat centre in the mountain of Lytton B.C. called Sointual Greens. It was here she studied with Amandah Jensan, a Medical Intuitive and Spiritual healer for two years learning about food as medicine, working with the earth and plant energies, and powerful mind/body meditative techniques like the Silva Method. This spurred her onto a path to learn and grow in service of healing herself and others. Jannine has over 14 years experience teaching fitness classes and personal training, working with thousands of women around the world, holistic nutrition, diverse forms of movement therapy including the Alexander Technique, Fendenkraise, dance therapy and energy work. She has an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, as well as specialty courses like abdominal training, metabolic conditioning, sports specific training, bodybuilding, and holistic nutrition. How Does It Work? Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$15]( This is the total amount for all 21 lessons For more information visit: > [21 Days to Phenomenal Abdominals]( [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Overcoming Self-Sabotage]( 2. [21 Day Total Goddess Workout]( 3. [The Art of Intuitive Tarot]( 4. [Overcoming Body Stiffness]( 5. [Chair Yoga for Healing, Strength and Mobility]( 6. [Fit and Fierce Over 40]( 7. [Reinventing The Body, Resurrecting the Soul]( 8. [Be Free from Unhealthy Relationships]( 9. [14 Day Spinal Reset]( 10. 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