Holding Space for Others

Holding Space for Others by [Madisyn Taylor]( When we hold space for someone, we offer to be a container for the overwhelming feelings they may be encountering. We have all been called upon at one time or another to help a loved one through a difficult time. When the help required consists of concrete actions such as running errands or making phone calls, we know what to do. But sometimes we are called to hold space for the person as they go through their journey. They may need to express anger or grief; they may need to talk or simply be silent. They may need us to hold their hand; they may need us to give them time alone. Whatever the case, when we hold space for someone, we offer ourselves to be a container for the overwhelming feelings they may be encountering due to their circumstances. When we offer ourselves in this way, the more centered and grounded we are, the better. Our steadiness allows our companion to lean into us for support, and our presence provides an environment in which they can be free to move. We can also help by being responsive, allowing them to dictate the flow of action from talking to not talking, from anger to grief, and back again. By being aware and open, we can help them confront their feelings when that feels right, and back off from them when they need a break. Holding space requires humility, conscientiousness, the ability to step out of the way, and us to honestly understand that this is not about us. When we love someone in this way, we provide a space in which they can simply be, and feel what they need to feel without worrying about how they are being perceived. We can provide this offering in person, over the phone, or even from a distance through meditation. However we do it, when we hold space for someone in need, we are offering a gift of the highest nature. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [End Anxiety and Panic Attacks]( by Ashley James Do you suffer from anxiety or panic attacks? Find yourself gripped with fear at the thought of public speaking, confronting your boss, or flying in an airplane? Dread deadlines? And is your "To Do" list a never-ending story of tasks that pile up and overwhelm you? You're not alone - even the best of us (and that includes millions of people) can be crippled by anxiety, stress, and procrastination. So how would you like to finally be rid of anxiety--for good? Imagine you could learn how to control your mind so that it works for you, instead of against you. The good news is, yes, there is a way to completely eliminate anxiety, procrastination and overwhelm from your life--and this course will show you how to do it. My name is Ashley James, and I've spent the last 18 years teaching everyone from top CEO's and celebrities to police officers, soldiers and 'stay at home' moms to end their panic and anxiety--fast! I'm the host and Founder of the Learn True Health Podcast (coming up on two million downloads!) and have helped many people achieve better emotional, mental and physical health. The results-based system I teach in this course works with the neuroscience of your brain, your unconscious mind, and how your mind shapes reality so you can transform your unwanted behaviors (like anxiety) into those of confidence and results. In this course, you'll learn tools that will change your life, create new healthy habits that stick, rebuild self-trust and self-esteem, and most importantly--completely eliminate anxiety. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Intimacy Without Responsibility]( 2. [Fit and Fierce Over 40]( 3. [Overcoming Body Stiffness]( 4. [Master the Path of the Peaceful Warrior]( 5. [Chair Yoga for Healing, Strength and Mobility]( 6. [From Codependent to Independent]( 7. [21 Day Tabata Yoga Body Challenge]( 8. [15 Minute Yoga for Aches and Pains]( 9. [7 Day Raw Cleanse]( 10. [A Year to Clear What is Holding You Back!]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2016 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]