21 Days to Deeper Intimacy

21 Days to Deeper Intimacy By [Neil Sattin and Chloe Urban]( The following is an excerpt from the "21 Days to Deeper Intimacy" on-line course. If you would like to enroll in the course, [click here](. Our goal is to support you in transforming your relationship: if it's already great, then we'll help you make it even better, and if you're stuck, or suffering, then we will be showing you how to turn things around. The core of your safety is, believe it or not, in your breath. Have you ever noticed yourself not breathing quite fully - taking shallow breaths that barely fill your lungs? Or that you have maybe even stopped breathing, stuck on an inhale or an exhale? Part of reminding your physical body that you are here, and that you are safe, is by breathing fully, infusing your body with life-giving oxygen. Assignment: Pay attention to your breath. Does it get stuck? Is it full, or shallow? Is it quick, or extended, or relaxed? Just notice what tends to be happening for you via your breath during the day. It's a straightforward way of tuning in to your experience in any given moment. Each day we are also going to give you a question that can help inspire you. The guideline for the question is simple - ask yourself the question throughout the day, and create space to listen for an answer. The answer may come from within you, or from your environment - just see what emerges. Asking yourself the question at least 5-10 times is ideal. Today's question: What love have I been refusing that I could now be choosing? For more information visit: > [21 Days to Deeper Intimacy]( [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [21 Day Yoga Shred]( by Sadie Nardini Are you ready for the fastest-acting, most exciting and empowering cleanse and yoga practice you can do--in so little time you'll be overjoyed to see fast changes and a new healing lifestyle emerging? I'm about to save you so much time, money and energy while you make awesome shifts in your life. It's time, so get ready to rock your body to the next level in the easiest possible way, starting today! In this course, you'll learn from me, Sadie Nardini, one of the world's most well-known yoga, healthy living, and authenticity trainers, E-RYT 500 (experienced, registered yoga teacher with at least 500 hours of training), founder of Core Strength Vinyasa Yoga and author of the 21-Day Yoga Body! I'll be here to guide you through 21 days of simple, but super-effective action steps to help you look and feel amazing by next month at this time. This program gives you the benefits of working out for 2 hours a day--in just 20 minutes a day! Yes. It's true. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Fit and Fierce Over 40]( 2. [8 Week Whole Body Makeover!]( 3. [A Year to Clear What is Holding You Back!]( 4. [21 Day Yoga Shred For Men]( 5. [Finding Peace When Relationships Change]( 6. [Manifest Your Soulmate]( 7. [HIIT Yoga Fusion]( 8. [21 Days to Phenomenal Abdominals]( 9. [21 Day Booty Core]( 10. [Be Free from Unhealthy Relationships]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2016 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]