Shifting Your Mood

Friday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [Shifting Your Mood]( We all have to do things in our lives that we don't want to do, and the easiest solution is to change our attitude. We all have days when we are faced with chores, errands, or responsibilities that we don’t want to do. At times like these, it’s easy to get into a bad mood and stay in one as we tackle these tasks. However, given that our bad mood will not change the things we have to do and will most likely make things worse, we should try to shift our attitude. Many wise people have pointed out that it is not so much what we do as it is how we do it that makes the difference in our lives. It’s important when we’re facing something that’s really hard for us, whether it’s doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we can change our way of looking at the situation. In truth, most of the chores we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood. When we clean our house, we can shift our attitude by considering how much we love our home and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude will follow shortly behind. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [You Are What You Think]( Ready to embrace a calmer, more creative, and all-around happier life? In this groundbreaking course, therapist and life coach Dr. Eric Maisel will guide you in mastering your mind through the proven methods of cognitive behavioral therapy. You’ll discover the true brilliance of your brain with dynamic self-regulation tools and expertly guided techniques designed to conquer anxiety, self-criticism, creative blockages, and other common challenges. Join us today! [Learn More]( New Courses - [The Buddha Way to Trust the Body’s Healing Powers]( - [Nerve Flossing to Reduce Inflammation and Chronic Pain]( - [Cutting Cords to Reclaim Your Power]( - [Weighted Arms and Abs Transformation]( Recommended For You [Ayurveda for Immunity]( [Learn More]( [Rewire Your Brain, Transform Your Body]( [Learn More]( [Be Free From Unhealthy Relationships]( [Learn More]( [Faster Fitness Over 40]( [Learn More]( [Connecting With the Archangels]( [Learn More]( [Heartbreak to Soulmate With the Magic of Tapping]( [Learn More]( Top 10 Courses 1. [Somatic Exercises to Relax and Release]( 2. [The Buddha Way to Trust the Body’s Healing Powers]( 3. [The Vagus Nerve Miracle]( 4. [The Parasympathetic Nervous System Fix]( 5. [Cutting Cords to Reclaim Your Power]( 6. [Meditative Painting to Heal Your Life]( 7. [Shedding Your Menopausal Middle in 10 Days]( 8. [A Year of Walking Meditations to Cleanse and Renew Your Life]( 9. [Psoas Stretches to Relieve Lower Back Pain]( 10. [Nerve Flossing to Reduce Inflammation and Chronic Pain]( Explore 375+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.