Steps to Freedom

Monday's inspirational thoughts for a happy and fulfilling day. [View Online]( Inspiration   [Steps to Freedom]( If we don't change what isn't working in our lives, we will live the same day over and over again. We have all had the experience of realizing that something in our lives is not working. This knowledge can come as a sudden realization or a nagging feeling of doubt that grows stronger, waking us up to the fact that something needs to change. Some people have a tendency to act rashly and make sweeping changes before even understanding what the problem is. Other people fear change, so they live with the uncomfortable awareness that something needs to shift but don’t do anything about it. Between these two extreme responses lies a middle way that can help us powerfully and gracefully change what isn’t working. The first step is remembering that your life is made up of parts that belong to an interconnected whole. Changing one thing can change everything. Because of this, small changes often have a big effect. Sometimes much bigger changes are necessary, but the only way to know for sure is to take the time to really understand the problem. Examine your life in its entirety — your work, your relationships, where you live — and determine what specifically is not functioning the way you would like. Once you have figured out the problem, write it down on a piece of paper. For example, “I am not happy with my relationship,” or “I don’t like my apartment.” The next step is to figure out the adjustment you would like to make and how you can go about making this change. If you are unhappy with your relationship because you spend too much or not enough time with your partner, you may want to discuss this problem with them and come up with a compromise. On the other hand, if you realize your relationship is not working to such a degree that it needs to end, begin working through that process. Writing down the truth can be a powerful catalyst for change. The key to making changes that work is to accept the necessity of change as part of life. As we change, we may find the need to fine-tune our relationships, work, and living situations. Our lives are living, breathing entities that reflect our dynamic selves. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [Journal Prompts to Change Your Life]( Let your stress melt away and feel empowered with transformative journaling. In this course, therapist Doug Foresta will teach you a five-step process to use writing as an effective tool to transform anxiety into a more positive, creative energy. Join now and discover how to engage with your life in a whole new way. [Learn More]( New Courses - [Cutting Cords to Reclaim Your Power]( - [Weighted Arms and Abs Transformation]( - [Healing Your Inner Teenager]( - [Quitting Self-Created Loneliness]( Recommended For You [Pelvis Reset for Lower Back Pain]( [Learn More]( [Feng Shui for Beginners]( [Learn More]( [Transverse Abs Workout for Instant Relief]( [Learn More]( [Fix It With Food: Heal Your Body]( [Learn More]( [Go Strapless in 10 Days]( [Learn More]( [Separating With Grace and Respect]( [Learn More]( Top 10 Courses 1. [Holistic Vagus Nerve Stretches for Immediate Relief]( 2. [The Vagus Nerve Miracle]( 3. [Gentle Exercises to Eliminate Your Neck Hump]( 4. [A Year of Walking Meditations to Cleanse and Renew Your Life]( 5. [Intimacy Without Responsibility]( 6. [Science-Based Plan to Reduce Visceral Fat]( 7. [Meditations to Unravel Old Patterns and Reshape Your Brain]( 8. [Go Sleeveless in 14 Days]( 9. [Wall Workout to Reshape the Body at Any Age]( 10. [A Year of Writing to Uncover the Authentic Self]( Explore 375+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.