Thoughts

Monday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [Thoughts]( Our thoughts are powerful forces in the creation of our experience of life. You may be able to recall a time when frustration from a misunderstanding completely evaporated when your understanding changed. This is because our interpretation defines our experience, and it can change in an instant. Our only true reality is the present moment, so rather than merely accepting that life is happening to us, we can harness the power of our thoughts to actively create a positive reality. For example, we can choose to appreciate beauty around us rather than focusing on traffic, or we can look for admirable qualities in the people rather than centering on the negative. By choosing how to interpret and define each moment, you truly create your reality. Throughout the day, we can monitor our thoughts to catch ourselves when we are investing our energy elsewhere — such as self-limiting beliefs. Instead, we can pull our focus back to the infinite possibilities of the present. Taking a deep breath will help us center our thoughts on being in our bodies right now. Regular meditation allows us to gain mastery over our minds so that we can quiet our thoughts to focus on the pureness of being. If we mentally dwell on the past or the future, we may miss the experience of living in the present moment. Setting and visualizing goals is wonderful, but we can bring our thoughts into our current experience by taking steps to create them now. Our minds are powerful tools that we can harness to create our reality. Through them we move the unformed energy of the universe into form, which gives us direction for our words and actions. Each thought is like a stone dropped into a lake, sending ripples out into our world to affect all they touch. We can choose our focus and how we invest our energy, empowering us to design our lives to be whatever we choose in each and every moment. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [The Whisper Method for Manifesting Anything]( Awaken your inner power, connect to your untapped potential, and manifest the things you’ve always desired. In this course, Reiki master, empowerment coach, and modern alchemist Talyn Fiore will teach you how to discover the unlimited support and guidance of the universe so that you can align yourself with greater abundance. Through meditations, visualizations, and insightful practices, you’ll go deep into your subconscious — where the real magic happens — and strengthen your intuition to create transformative shifts that allow you to cultivate your dream life. [Learn More]( New Courses - [Quitting Self-Created Loneliness]( - [The 4-Minute Fat-Burning Tabata Workout]( - [Feng Shui to Release Unhealthy Emotions]( - [Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength]( Recommended For You [Quitting Self-Created Loneliness]( [Learn More]( [The Healing Power of Your Feet]( [Learn More]( [Conscious Dating]( [Learn More]( [Unhinge Your Hips and Hamstrings]( [Learn More]( [Powerful Wisdom to Create a Shield of Lasting Inner Peace]( [Learn More]( [Narcissistic Relationships: From Surviving to Thriving]( [Learn More]( Top 10 Courses 1. [The Menopausal Middle Menu Plan]( 2. [The Vagus Nerve Miracle]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [Go Sleeveless in 14 Days]( 5. [Quitting Self-Created Loneliness]( 6. [Fit and Fierce Over 40]( 7. [A Year of Writing to Uncover the Authentic Self]( 8. [Meditative Painting to Heal Your Life]( 9. [Science-Based Plan to Reduce Visceral Fat]( 10. [Heal Yourself With Polyvagal Therapy]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.