The Menopausal Middle Menu Plan

Balance Your Hormones and Revitalize Your Life.   [View Online]( INSPIRATION [The Menopausal Middle Menu Plan]( 15.2k people have taken this course The menopausal years can be a liberating time in a woman's life — a chance to self-reflect, embrace a new chapter in life, and nurture our bodies and spirits. We've taken care of everyone else's needs for years, and now it's our time to focus on ourselves. Often though, what should be a very empowering stage of our lives is tainted by symptoms that we don't understand, leaving us feeling tired, scattered, confused, and just not ourselves. Balance Your Hormones and Revitalize Your Life Common hormonal symptoms, such as weight gain, mood swings, poor digestion, brain fog, insomnia, hot flashes, and the most bothersome symptom of all, abdominal bloat and belly fat, are challenging at best, but also completely normal. They are all natural reactions to fluctuating hormones as our bodies change with the onset of menopause. With this transformative 14-day course from clinical nutritionist and weight-shedding expert Jacqui Justice, you'll learn to reverse, decrease, and even eliminate hormonal side effects, so you can look and feel your best. Through meals, movement, meditation, and a big dose of self-compassion, you’ll nourish your whole self as you embrace a new season of life. “You will now have the knowledge and tools to reverse, decrease, and even eliminate these symptoms so that we can get back to the way we used to feel and look before all this hormonal havoc took over.” — Jacqui Justice What you’ll get in this course: - A Three-Part Plan for Hormonal Balance: Kick-start your body's ability to process and release excess hormones with Jacqui's powerful three-part plan that will holistically address your entire well-being by targeting your mindset, gut, liver, and adrenals. - Phase 1: Beautify Your Belly with my seven-day bloat-reducing cleanse. - Phase 2: Love Your Liver with my seven-day fat-burning cleanse. - Phase 3: Adore Your Adrenals (de-stress, deflate, and revitalize) with my seven-day adrenal-nourishing plan. - Hormone-Balancing Maintenance Plan: Sustain your results, and keep your hormones in healthy balance for a lifetime. - Delicious Hormone-Friendly Recipes to Nourish Yourself From the Inside Out: Satisfying recipes and meal plans suitable for all diets (meat-based, plant-based, gluten-free, dairy-free). - Mantras and Mindset Visualizations: Audio-guided practices to increase your happiness, clarity, and success. - A Compassionate and Holistic Approach: Discover why menopause isn’t the end — it’s only the beginning of greater wisdom, personal power, and self-love. - Expert Guidance: Learn how to prevent common health concerns in menopause such as heart disease, breast cancer, osteoporosis, urinary tract infections, and more. Here are some of the benefits you can look forward to: - Reduce or even completely eliminate hormonal symptoms like belly fat, bloat, and hot flashes. - Increased energy - Improved sleep - Clearer thinking - Feeling more vibrant and youthful. - Rejuvenated libido, and much more. Let's get started on this journey today! What People Are Saying "My belly bulge has significantly decreased and my energy level has greatly increased. I've lost nine pounds in three weeks, and I can wear my skinny jeans again! I've made so many positive changes in my food choices and I feel terrific! I'm sold on this program. Thank you Jacqui!!" — Jenny "I feel great for the first time in years. This is so much easier than I thought it would be. I have no more annoying cravings and I'm not hungry all day long like I used to be. So far I have lost 28 pounds and 5 percent in body fat. I feel like I'm 10 years younger! Thanks, Jacqui." — Wendy “Thanks so much Jacquil feel great, am sleeping great, and have so much more energy and zest for life." — Lynda [Stretching] About Jacqui Justice Jacqui Justice holds an MS in clinical nutrition, as well as a certification in functional nutrition. In private practice since 1996, Jacqui helps women worldwide now in her virtual practice. In addition to co-hosting a weekly radio talk show, she has been featured in various publications and a guest on many local and national radio and television talk shows. Jacqui specializes in weight loss resistance, natural hormone balancing, and digestive wellness. She is passionate in her belief that success is dependent on adopting the proper mindset: "Our minds and our bodies are intimately connected — you cannot make your body achieve what your mind does not believe." Jacqui has been a course creator on DailyOM since 2012. [Stretching] About Jacqui Justice Jacqui Justice holds an MS in clinical nutrition, as well as a certification in functional nutrition. In private practice since 1996, Jacqui helps women worldwide now in her virtual practice. In addition to co-hosting a weekly radio talk show, she has been featured in various publications and a guest on many local and national radio and television talk shows. Jacqui specializes in weight loss resistance, natural hormone balancing, and digestive wellness. She is passionate in her belief that success is dependent on adopting the proper mindset: "Our minds and our bodies are intimately connected — you cannot make your body achieve what your mind does not believe." Jacqui has been a course creator on DailyOM since 2012. How Does It Work? Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. $55.00 USD Value • Pay What You Want [$19]( [$35]( [$55]( This is the total amount for all lessons Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. For more information visit: > [The Menopausal Middle Menu Plan](   DailyOM Course Spotlight [The Menopausal Middle Menu Plan]( By Jacqui Justice Learn how to eliminate belly fat, fatigue, weight gain, hot flashes, mood swings, and other issues caused by hormone imbalances in this holistic course for women who are experiencing perimenopause or menopause. Clinical nutritionist and women's health expert Jacqui Justice has distilled her 25+ years of knowledge to give you a comprehensive, step-by-step plan. It includes fitness and nutrition advice, delicious recipes, guided visualizations, and more. Plus, you'll learn techniques on how to maintain the results you gain for a lifetime of wellness. [Learn More]( New Courses - [Quitting Self-Created Loneliness]( - [The 4-Minute Fat-Burning Tabata Workout]( - [Feng Shui to Release Unhealthy Emotions]( - [Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. 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