Parts That Don't Want to Heal

Wednesday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [Parts That Don't Want to Heal]( When we choose something that is not best for us, there can be a deep seated part of us that does not want to heal. In almost every case, we know what is best for us in our lives, from the relationships we create to the food we eat. Still, somewhat mysteriously, it is often difficult to make the right choices for ourselves. We find ourselves hanging out with someone who leaves us feeling drained or choosing to eat fast food over a salad. We go through phases where we stop doing yoga or taking vitamins, even though we feel so much better when we do. Usually, we have no idea why we continue to make the less enlightened choice, but it is important that we inquire into ourselves to find out. When we choose something that is not best for us, the truth can be that there is a deep seated part of us that does not want to heal. We may say it’s because we don’t have the time or the energy or the resources, but the real truth is that when we don’t take care of ourselves we fall prey to self-sabotage. Self-sabotage happens unconsciously, which is why it’s so difficult to see that we are doing it. It’s important to realize that the very part of us that resists our healing is the part that most needs our attention and love. Even as it appears to be working against us, it can become our greatest ally if we can simply bring it into the light of our consciousness. It carries the information we need to move to the next level in our healing process. When we recognize that we are not making healthy choices, we might even say out loud, “I am not taking care of myself.” Sometimes this is the jolt we need to wake up to what is actually happening. Next, we can sit ourselves down in meditation, with a journal, or with a trusted friend to explore the matter more thoroughly. Just shining the light of our awareness on the source of our resistance is sometimes enough to dispel its power. At other times, further effort is required. Either way, we need not fear these parts that do not want to heal. We only need to take them under our wing and bring them with us into the light. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [Overcoming Self-Sabotage]( Join New York Times bestselling author Debbie Ford to finally break free from the subtle, sneaky ways you sabotage yourself and create the passion and energy you need to fulfill your dreams. [Learn More]( New Courses - [The 4-Minute Fat-Burning Tabata Workout]( - [Feng Shui to Release Unhealthy Emotions]( - [Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength]( - [The One-and-Done Fat-Burning Workout]( Recommended For You [Way of Story Writing Course]( [Learn More]( [You Are What You Think]( [Learn More]( [End Anxiety and Panic Attacks]( [Learn More]( [The Ultimate Burnout Cure]( [Learn More]( [Shakespeare Quotes to Start Your Day]( [Learn More]( [Assert Yourself Without Isolating Others]( [Learn More]( Top 10 Courses 1. [Heal Yourself With Polyvagal Therapy]( 2. [The Vagus Nerve Miracle]( 3. [10-Minute Exercises for Cortisol Control]( 4. [The 4-Minute Fat-Burning Tabata Workout]( 5. [Meditative Painting to Heal Your Life]( 6. [Go Sleeveless in 14 Days]( 7. [A Year of Writing to Uncover the Authentic Self]( 8. [Moving On From Destructive Relationships]( 9. [Fit and Fierce Over 40]( 10. [Somatic Exercises to Relax and Release]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.