Fascia Flows to Free Your Body

Move and Stretch Your Way to a Happier and Healthier You.   [View Online]( INSPIRATION [Fascia Flows to Free Your Body]( 24.9k people have taken this course The key to releasing tightness, soothing aches, and freeing your body is in your fascia. Fascia is the connective tissue that holds our bodies together, and when it becomes inflamed, tense, or bound up, it can lead to physical ailments and pain. Move and Stretch Your Way to a Happier and Healthier You In this 10-day course, fascia expert and flexibility trainer Bonnie Crotzer has turned her decades of study and practice into an easy full-body fascia program. You'll learn how to reset your posture and release tension in your neck, hips, lower back, shoulders, and more. With each lesson, you'll develop better circulation and range of motion, and you'll feel lighter with a renewed sense of full-body freedom. What you’ll get in this course: - 10 Video Lessons: You'll receive guided videos each day (ranging from 10 to 25 minutes) that will help you activate and hydrate specific muscle groups throughout your body, with targeted fascia flow routines tailored to de-stress and free your body. - Mind-Body Connection Tips: To deepen your mental and physical well-being. - Informative Lessons: On what fascia is, how it works, and how it differs from traditional stretching. - Fascia-Boosting Tools: To improve your posture, digestion, flexibility, and energy channels. - A Revolutionary Technique: To radically improve how you move and feel. Who should take this course: - People looking for a head-to-toe program for all bodies: Whether you're recovering from injuries, an athlete looking to improve performance, or simply wanting to ease stress and tension, this accessible program is for you. - Those wanting to melt away body aches and pain: Relax, strengthen, and lengthen your neck, shoulders, hips, hamstrings, and more with fun, active stretching flows. - Anyone interested in clearing the fascia pathways of energy: You'll use fascia stretching to unblock your meridians or acupuncture points to release greater healing energy. - People looking to feel lighter and more agile: Develop full-body freedom so you can start moving more effortlessly and confidently. Optional equipment: - Yoga blocks or a substitute - Mat or padded area - Pillow or blanket - Chair - Wall What People Are Saying "This was incredible! I felt energized throughout and learned a lot about fascia, the different organs, and acupuncture points that I can continue to use to improve my health. Plus, Bon is a fantastic teacher." — Mary "Bonnie is an amazing teacher. I can't think of anyone who wouldn't benefit from her endless knowledge. Her easy-going personality makes the classes really fun, too." — Claes "As a lifelong athlete in my 60s, my ratio of stretching to athletic activity is very low. Thanks to your classes and knowledge, I'm now on a path to stretch more and become more flexible." — Maggie [Stretching] About Bonnie Crotzer Bonnie Crotzer is a fascia expert and flexibility trainer who has been teaching yoga and stretching courses for nearly 20 years. With an extensive background in professional dance, kinesiology, bodywork, yoga, Pilates, resistance stretching, and biomechanical flexibility and strength, Bon developed her movement method and teaching platform to educate people about the often-overlooked source of health, our fascia network. Bon has taught and helped hundreds of people all over the world to move better and relieve their aches and pains. [Stretching] About Bonnie Crotzer Bonnie Crotzer is a fascia expert and flexibility trainer who has been teaching yoga and stretching courses for nearly 20 years. With an extensive background in professional dance, kinesiology, bodywork, yoga, Pilates, resistance stretching, and biomechanical flexibility and strength, Bon developed her movement method and teaching platform to educate people about the often-overlooked source of health, our fascia network. Bon has taught and helped hundreds of people all over the world to move better and relieve their aches and pains. How Does It Work? Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. $55.00 USD Value • Pay What You Want [$19]( [$35]( [$55]( This is the total amount for all lessons Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. For more information visit: > [Fascia Flows to Free Your Body](   DailyOM Course Spotlight [Fascia Flows to Free Your Body]( By Bonnie Crotzer Activate your fascia and experience a new sense of freedom in your entire body. Join fascia expert and trainer Bonnie Crotzer and learn movements and flows that engage and stretch your fascia to release stubborn areas of tension and create more space in your body. Through her revolutionary, full-body fascia program, you’ll come out feeling lighter, relaxed, and more agile than ever before. [Learn More]( New Courses - [Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength]( - [The One-and-Done Fat-Burning Workout]( - [Heal Yourself With Polyvagal Therapy]( - [Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life]( Top 10 Courses 1. [Go Sleeveless in 14 Days]( 2. [4-Minute Metabolism Booster]( 3. [The Feldenkrais Way to Heal the Body]( 4. [Science-Based Plan to Reduce Visceral Fat]( 5. 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