A Different Approach to Anger

Tuesday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [A Different Approach to Anger]( Thoughts of revenge create an energy of imbalance and are best dealt with by releasing your anger. There can be times when we get so angry with someone that we find ourselves imagining ways to seek revenge for the hurt they’ve caused us. Remember, however, that these thoughts are simply energetic creations. In order to keep yourself from taking part in a rebalancing of energy, it is important to release the thoughts and the person into the care of the universe with forgiveness. Before we invest our energy in negative thoughts or actions, we should remind ourselves that everything has a purpose. We can then consider that perhaps the actions of the other person may have had nothing to do with us. If we don’t take their actions personally, it can be easier to release them. Remembering that every interaction is an opportunity to make a better choice, take a deep breath before responding. Allow yourself the time to reconnect to your center, and make the choice to respond from your higher self. We can never know all the circumstances that may have led someone to do something. By not passing judgment on anyone and instead sending hope for their healing, we may create something positive out of a difficult situation. We can then release it, since dwelling on it can energetically drain our system, causing us to only hurt ourselves. When we can release our hold on negative events and interactions, we leave it in the hands of a wise universe to work out the best solution for all involved. Every day, we have a chance to make a choice to bring light into the world. When we bless others with the gift of our positive energy, instead of letting circumstances negatively affect us, we bring a little peace to the world. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [Letting Go of the Past With Writing]( Writing is a cathartic and effective way to free yourself and process life’s pain and hurt, no matter how distant. In this course, creative writing teacher and author Allegra Huston will teach you how to heal emotional wounds, let go of the suffering, and feel more empowered. With the support of writing exercises and prompts, you will tap into your memories, explore the assignment of expectations and blame, and ultimately learn how to forgive yourself, other people, or even life itself. You'll emerge feeling liberated. [Learn More]( New Courses - [Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength]( - [The One-and-Done Fat-Burning Workout]( - [Heal Yourself With Polyvagal Therapy]( - [Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life]( Recommended For You [Go Sleeveless in 14 Days]( [Learn More]( [4-Minute Metabolism Booster]( [Learn More]( [How to Overcome Loneliness]( [Learn More]( [Primal Movement for Aches and Pains]( [Learn More]( [Reiki Healing for Beginners]( [Learn More]( [From Codependent to Independent]( [Learn More]( Top 10 Courses 1. [Science-Based Plan to Reduce Visceral Fat]( 2. [4-Minute Metabolism Booster]( 3. [Go Sleeveless in 14 Days]( 4. [A Year of Walking Meditations to Cleanse and Renew Your Life]( 5. [Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength]( 6. [Shedding Your Menopausal Middle in 10 Days]( 7. [The Vagus Nerve Miracle]( 8. [Holistic Vagus Nerve Stretches for Immediate Relief]( 9. [Next Level Fascia Miracle: The Lymphatic Secret]( 10. [A Year of Writing to Uncover the Authentic Self]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.