Relying on Others

  [View Online]( INSPIRATION [Relying on Others]( A deep feeling of gratitude can emerge as we open to the experience of being helped. Most of us pride ourselves on our self-sufficiency. We like to be responsible for taking care of ourselves and pulling our own weight in the world. This is why it can be so challenging when we find ourselves in a situation in which we have to rely on someone else. This can happen as the result of an illness or an injury, or even in the case of a positive change, such as the arrival of a newborn. At times like these, it is essential that we let go of our feeling that we should be able to do it all by ourselves and accept the help of others. The first step is accepting the situation fully as it is. Too often we make things worse either by trying to do more than we should or by lapsing into feelings of uselessness. In both cases, we run the risk of actually prolonging our dependency. In addition, we miss a valuable opportunity to practice acceptance and humility. The ego resists what is, so when we move into acceptance we move into the deeper realm of the soul. In needing others and allowing them to help us, we experience the full realization that we are not on our own in the world. While this may bring up feelings of vulnerability, a deep feeling of gratitude also may emerge as we open to the experience of being helped. This realization can enable us to be wiser in our service of others when we are called upon to help. It takes wisdom and strength to surrender to our own helplessness and to accept that we, just like every other human being, have limitations. The gifts of surrender are numerous. We discover humility, gratitude, and a deepening understanding of the human experience that enables us to be that much more compassionate and surrendered in the world. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Spotlight [Self-Hypnosis for Healing]( By Erika Flint Hypnosis is a state of mind that allows us to tap into the deeper parts of ourselves to make positive changes in our lives. In this course, award-winning hypnotist Erika Flint, will provide audio-guided hypnosis techniques to naturally lower stress and experience full mind and body relaxation. With the support of engaging video lessons and journaling exercises, you’ll master a 3-step process that will help you maintain balance and improve your well-being so you can perform at your best. By the end, you’ll have a powerful tool and the knowledge needed to feel rejuvenated and achieve lasting calm. [Learn More]( New Courses - [The Japanese Secret to Slow Aging]( - [The Parasympathetic Nervous System Fix]( - [10-Minute Exercises for Cortisol Control]( - [Overcoming Low-Dopamine Brain Fog]( Recommended For You [How to Communicate Like a Buddhist]( [Learn More]( [The Ultimate Goddess Program Special 3-Course Bundle]( [Learn More]( [Awaken Your Chakra Energy]( [Learn More]( [Make Yourself a Money Magnet]( [Learn More]( [Yoga for Empaths]( [Learn More]( [The Busy-Life Solution Special 3-Course Bundle]( [Learn More]( Top 10 Courses 1. [The Healing Power of Your Feet]( 2. [Break Free From Trauma Bonding]( 3. [The Vagus Nerve Miracle]( 4. [The Japanese Secret to Slow Aging]( 5. [10-Minute Exercises for Cortisol Control]( 6. [The Parasympathetic Nervous System Fix]( 7. [A Vagus Nerve Belly Bloat Rescue]( 8. [The 10-Minute Method to Naturally Tighten Your Face]( 9. [Science-Based Lymphatic Drainage Rescue]( 10. [Psoas Stretches to Relieve Lower Back Pain]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.