Honoring Life Changes

  [View Online]( INSPIRATION [Honoring Life Changes]( Anything really worth doing in our lives will always have some fear attached to it. Anything worth doing will always have some fear attached to it. For example, having a baby, getting married, changing careers — all of these life changes can bring up deep fears. It helps to remember that this type of fear is good. It is your way of questioning whether you really want the new life these changes will bring. It is also a potent reminder that releasing and grieving the past is a necessary part of moving into the new. Fear has a way of throwing us off balance, making us feel uncertain and insecure, but it is not meant to discourage us. Its purpose is to notify us that we are at the edge of our comfort zone, poised in between the old life and a new one. Whenever we face our fear, we overcome an inner obstacle and move into new and life-enhancing territory, both inside and out. The more we learn to respect and even welcome fear, the more we will be able to hear its wisdom — wisdom that will let us know that the time has come to move forward or not. While comfort with fear is a contradiction in terms, we can learn to honor our fear, recognizing its arrival, listening to its intelligence, and respecting it as a harbinger of transformation. Indeed, it informs us that the change we are contemplating is significant, enabling us to approach it with the proper reverence. You might wish to converse with your fear, plumbing its depths for a greater understanding of the change you are making. You could do this by sitting quietly in meditation and listening or by journaling. Writing down whatever comes up — your worries, your sadness, your excitement, your hopes — is a great way to learn about yourself through the vehicle of fear and to remember that fear almost always comes alongside anything worth doing in your life. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Spotlight [Breaking Free From Limiting Beliefs]( By Amber Rae Learn how to let go of your limiting beliefs and fears, so you can move toward the life you are meant to live with this course by international bestselling author Amber Rae. Through inspiring lessons and journaling prompts, you will rewrite the stories that are holding you back and give yourself permission to dream beyond what feels possible. [Learn More]( New Courses - [10-Minute Exercises for Cortisol Control]( - [Overcoming Low-Dopamine Brain Fog]( - [The Power of Quantum Physics for Self-Healing]( - [Science-Based Lymphatic Drainage Rescue]( Recommended For You [You Are What You Think]( [Learn More]( [Overcoming Self-Sabotage]( [Learn More]( [From Midlife Crisis to Midlife Awakening]( [Learn More]( [4 Minutes for Back Pain]( [Learn More]( [14-Day Spinal Reset]( [Learn More]( [Becoming Whole Again]( [Learn More]( Top 10 Courses 1. [10-Minute Exercises for Cortisol Control]( 2. [Go Sleeveless in 14 Days]( 3. [What Women Need to Know About Men]( 4. [The Vagus Nerve Miracle]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [A Vagus Nerve Belly Bloat Rescue]( 7. [Somatic Exercises to Relax and Release]( 8. [Science-Based Lymphatic Drainage Rescue]( 9. [Fit and Fierce Over 40]( 10. [Next Level Fascia Miracle: The Lymphatic Secret]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.