Sound Healing

  [View Online]( INSPIRATION [LIVE VIRTUAL WORKSHOP: LEARN MORE]( [Sound Healing]( When the vibrations of our physical and spiritual bodies are in sync, we can find harmony and healing. Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be translated by the delicate structures of our inner ear, but it moves more than just those tiny receptors. It is part of the spectrum of energetic vibrations that affect us on the mental, physical, and spiritual levels. Long ago, shamans recognized the power of sound when they first used chants and drumming to heal people. In ancient Egypt, Greece, and India, the use of sound and music for healing was a highly developed sacred science. Sonic vibration has been one way of experiencing the energy of the universe for much of humanity’s history. When the vibrations of our physical and spiritual bodies are out of harmony, it can cause disease. Sound healing gently massages the molecules back into the right places, clearing blockages and restoring harmony. Ancient healing systems, such as Chinese medicine and Indian Ayurveda, associate specific musical notes with subtle energy systems of the body. In yoga, particular notes of music correspond to each of the seven chakras. In Tibet, priests have long used bells and bowls over and around the body to tune and clear the energy centers. Chimes and tuning forks are other tools that have been used to heal not only the body but also the energy in a room. Knowing that sound has the power to heal, we also should try to remember that sounds from modern life can have a negative effect. Choosing silence over discord may help us maintain a state of equilibrium. As we seek soothing and harmonizing sounds to surround us, we may be doing more than creating a balm for the noise of the world. We may actually be performing an act of self-healing that connects us with one of the most basic vibrations of the universe. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Spotlight [Crystal Bowl Sound Bath]( By Roxie Sarhangi Have you been curious how to explore an alternative type of meditation that uses the healing power of sound frequency and vibration? In this DailyOM course, sound healer and artist Roxie Sarhangi will guide you into a meditative acoustic sound “concert” that encourages feelings of peace, serenity, and an overall sense of joy. [Learn More]( Live Virtual Workshop: Beautiful Arms and Abs Workout With Sarah Rector Thursday, May 2 9 a.m. PT | 12 p.m. ET [Reserve Your Seat]( *Don’t worry if you can’t join the live event. You will own a recording of the workshop in your course account. New Courses - [The Parasympathetic Nervous System Fix]( - [Overcoming Low-Dopamine Brain Fog]( - [The Power of Quantum Physics for Self-Healing]( - [Science-Based Lymphatic Drainage Rescue]( - [The Happiness Method: Beyond Positive Thinking]( Recommended For You [Breaking Up With Your Best Friend]( [Learn More]( [Gut Microbiome Remedies to Repair Your Health]( [Learn More]( [Aging Gracefully With Ballet]( [Learn More]( [Guided Journal Prompts to Overcome Loss]( [Learn More]( [The Ultimate Goddess Program Special 3-Course Bundle]( [Learn More]( [The Intuitive Crystal Connection]( [Learn More]( Top 10 Courses 1. [A Vagus Nerve Belly Bloat Rescue]( 2. [Sneaky Ways You Sabotage Yourself]( 3. [The Vagus Nerve Miracle]( 4. [21 Tapping Meditations for Emotional Eating and Beyond]( 5. [Science-Based Lymphatic Drainage Rescue]( 6. [The 10-Minute Method to Naturally Tighten Your Face]( 7. [The 2-Week Fascia Miracle]( 8. [Fit and Fierce Over 40]( 9. [Somatic Exercises to Relax and Release]( 10. [Go Sleeveless in 14 Days]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.